Roasted Tenderstem Broccoli
User Reviews
5
Roasted Tenderstem Broccoli
Description
Roasted Tenderstem Broccoli is prepared by drizzling the vegetable with olive oil and lemon juice, then seasoning with salt and pepper before roasting at a high temperature. The method ensures the broccoli cooks tender while developing a slight caramelization that brings out its natural sweetness. Roasting also helps the lemon juice infuse subtly, contributing a fresh citrus note.
The texture balances between tender stems and slightly crisp tips, creating a pleasant contrast. The minimal seasoning preserves the fresh, green vegetable character of the broccoli without overpowering it. The simplicity allows it to pair well with a range of main dishes from grilled proteins to grains.
This recipe can be served warm as an easy vegetable side that brightens a meal. Additional garnishes such as pine nuts can add crunch and red chili flakes can be used to introduce heat for variation.
When selecting broccoli, slicing thick stems can improve tenderness. The cooking time provided ensures the broccoli is cooked through without becoming mushy.
Ingredients
- 320 g Tenderstem broccoli
- 1 lemon
- 2 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Put the tenderstem broccoli on the baking tray and drizzle with oil, lemon juice and salt and pepper and mix well.
- Put into the oven for 12 minutes, or until tender.
Notes
- Slice thick broccoli stems lengthwise for even tenderness while roasting.
- For added texture, sprinkle toasted pine nuts on finished broccoli before serving.
- Sprinkle red chili flakes as desired to add a spicy kick to the dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 177kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 54mg | 2% |
| Potassium | 580mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 171mg | 190% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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