Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
141 kcal
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Course
Side Dish
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Cuisine
International
Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts
Description
Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts combines fresh broccoli spears with olive oil, salt, and pepper to enhance the vegetable's natural flavors. By roasting at a high temperature, the broccoli softens but keeps a bit of firmness and gains lightly browned edges. Toasting pine nuts separately adds a golden crunch and subtle nuttiness as a contrast to the tender broccoli. Finishing the dish with freshly grated Parmesan (or grana padano) layers in a rich, salty note that complements the roasted flavors.
The preparation involves drying the broccoli thoroughly to avoid sogginess, then tossing with oil and seasoning before spreading on a baking sheet without crowding. After roasting for 12 to 15 minutes, the toasted pine nuts and cheese are added just before serving to maintain their textures and flavors. This method ensures the dish offers a balanced mix of crisp and tender textures along with nuanced tastes from the nuts and cheese.
This roasted broccoli is a versatile vegetable side that pairs well with a variety of main dishes, including grilled or roasted meats, fish, or vegetarian entrees. It serves nicely warm right from the oven, making it a practical addition to a dinner plate. The flavors are straightforward yet satisfying, relying on the quality of simple ingredients and the roasting technique to bring out depth.
Ingredients
- 400 grams Tenderstem broccoli
- 2 tablespoons olive oil
- ¼ teaspoon salt
- black pepper few good grinds
- 2 tablespoons pine nuts
- 2 tablespoons Parmesan Cheese or grana padano, grated
Instructions
- Preheat the oven to 220℃/425℉/gas mark 7. Line a large baking sheet with parchment paper.
- Wash and dry the broccoli. Press the washed broccoli between sheets of kitchen paper to dry it thoroughly.
- Add the broccoli to a large mixing bowl. Add the olive oil, salt and pepper.
- Using your hands, toss the broccoli through the oil and spices until all the pieces are well covered.
- Arrange the pieces of broccoli onto the baking sheet so that they do not overlap and there is enough space between each piece to allow even roasting.
- Roast for 12-15 minutes, depending on how well you want it cooked. We prefer ours not too soft, so we only roast it for 12 minutes.
- In the meantime, toast the pine nuts in a pan until they are a light golden brown.
- When the broccoli is done, scatter over the toasted pine nuts. Grate over the parmesan and serve immediately.
Notes
- Arrange tenderstem broccoli pieces with space between them on the baking tray to ensure even roasting and prevent steaming from excess moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 2mg | 1% |
| Sodium | 221mg | 9% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 644IU | 13% |
| Vitamin C | 89mg | 99% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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