Roasted Tilapia with Mustard Sauce
User Reviews
5
2 reviews
Excellent
Roasted Tilapia with Mustard Sauce
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Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots. You will not believe the amount of flavor that comes from just a few simple ingredients
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Ingredients
Fish
- 4 ounce tilapia filets
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
Mustard Sauce
- 8 ounces sour cream
- 3 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 2 tablespoons shallot minced
- 2 teaspoons capers drained
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
Instructions
- Preheat the oven to 425 °F.
- Line a sheet pan with parchment paper. Place the fish filets skin side down and season with salt and pepper.
- For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl.
- Spoon the mustard sauce onto the fish until it is completely covered.
- Bake for 10-15 minutes. (The fish should easily flake when it is done.)
- Serve immediately.
Nutrition Information
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Calories
796kcal
(40%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 796 kcal
% Daily Value*
| Calories | 796kcal | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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