Roasted Tofu with Hot Garlic Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Total Time
20 mins
-
Servings
3
-
Calories
66 kcal
Roasted Tofu with Hot Garlic Sauce
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15 minutes roasted tofu with hot garlic sauce
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Ingredients
- 2 boxes silken tofu
- 300 g enoki mushrooms , remove the ends
- green onion for decorating
- Coriander
Sauce
- 5 cloves garlic , chopped
- 1 tbsp. ginger chopped
- 1 Thai pepper cut into circles or you can choose a less hot type, fresh
- 1 tbsp. scallion white part, chopped
- 1/2 tbsp. pepper flakes , use Korean version
- 2 tbsp. water hot, boiling
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1 tbsp. soy sauce light
- 1 tbsp. oyster sauce
- 1 tbsp. black bean sauce or homemade version, Laoganma
- 1/2 tbsp. black vinegar
Instructions
- Cut the end of enoki mushroom and separate them. Take out a baking pan and cover with tinfoil. Place enoki mushroom at the bottom.
- Scoop silken tofu and place over the mushrooms. Try o avoid overlaying.
- Take a bowl, add chopped garlic, ginger, fresh Thai pepper and scallion with chili peppers. Pour in around 2 tablespoons of boiling hot oil on top. Add light soy sauce, vinegar, sugar, oyster sauce, water and chili oil (if preferring). Give everything a big mix and then spread on the tofu blocks.
- Pre-heat oven to 180 degree C (365 degree F). And roast for 15 minutes. Decorate with fresh scallion and coriander.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
774mg
(32%)
Potassium
479mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
792IU
(16%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 774mg | 32% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 792IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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