Roasted Vegetable Quinoa Bowl
User Reviews
5.0
297 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
413 kcal
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Course
Main Course
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Cuisine
American
Roasted Vegetable Quinoa Bowl
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This Roasted Vegetable Quinoa Bowl is loaded with roasted vegetables and full of nutrients, fiber, and protein! Gluten free and vegan!
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Ingredients
For the Quinoa
- 1 ½ cups uncooked quinoa
- ½ teaspoon salt
- 2 ½ cups water
For the Vegetables
- 1 red onion chopped
- 1 red pepper chopped
- 1 large sweet potato chopped into cubes
- 1 large yellow squash end trimmed, cut into ½-inch pieces
- 1 green pepper chopped
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- chopped parsley for serving
- Tahini sauce for serving
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Instructions
- Cook the Quinoa. Place quinoa in a small saucepan along with the salt and water. Bring mixture to a boil over medium-high heat. Lower heat to a simmer and cook covered for 15 minutes. Remove the pot from the heat. Allow the quinoa to rest in the saucepan for about 5 minutes, without opening the lid, to absorb all the liquid and steam. Uncover and fluff with a fork to separate the quinoa.
- Roast the Vegetables. Preheat oven to 425°F. Place the vegetables on a rimmed 18 x 13-inch baking sheet. Drizzle olive oil and season with salt, pepper, garlic powder and oregano. Use your hands to toss the vegetables and spread out into an even layer. Roast until fork tender 30 minutes. Flip the vegetables and broil on high heat for another 5 minutes.
- Divide the quinoa among four bowls. Add the roasted vegetables on top and sprinkle with fresh chopped parsley. Drizzle tahini sauce on top and enjoy immediately.
Equipments used:
Notes
- Storage: Keep it cool in the fridge and sealed in an airtight container and this should last for up to 5 days.
Nutrition Information
Show Details
Calories
413kcal
(21%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Sodium
918mg
(38%)
Potassium
844mg
(24%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
9170IU
(183%)
Vitamin C
74mg
(82%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 918mg | 38% |
| Potassium | 844mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 9170IU | 183% |
| Vitamin C | 74mg | 82% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
297 reviews
Excellent
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