Roasted Vegetable Teriyaki Bowls

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    3 Servings

  • Calories

    506 kcal

  • Course

    Main Course

  • Cuisine

    Chinese

Roasted Vegetable Teriyaki Bowls

A deliciously flavorful and colorful plant-based recipe, Roasted Vegetable Teriyaki Bowls are a marvelous meatless meal!

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Ingredients

Servings
  • 1 medium-sized sweet potato chopped into 1/2-inch pieces
  • 1 medium-sized head broccoli chopped into florets
  • 1 yellow onion chopped
  • 1 red bell pepper chopped
  • 2 yellow squash chopped
  • ¼ cup Teriyaki sauce + more for serving
  • 2 teaspoons dried basil
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt or to taste
  • 2 to 3 cups Cooked brown rice for serving
  • 1/3 cup roasted cashews for serving
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Instructions

  1. Preheat the oven to 400 degrees F.
  2. Add all of the chopped vegetables to a large casserole dish.
  3. Drizzle the teriyaki sauce, dried basil, ground cumin, and salt over the vegetables and stir to coat everything.
  4. Roast in the oven for 50 to 60 minutes, stirring twice half-way and three-quarters of the way through. The vegetables should be soft, but slightly al dente.
  5. While the vegetables are roasting, cook your rice per package instructions (I used 1.5 cups of uncooked sprouted brown rice and it made the perfect amount to serve 4 people).
  6. Scoop desired amount of brown rice into 4 (or 5) separate bowls. Add desired amount of roasted vegetables and serve with additional teriyaki sauce and roasted cashews.

Nutrition Information

Show Details
Serving 1Serving (of 3) Calories 506kcal (25%) Carbohydrates 94g (31%) Protein 15g (30%) Fat 10g (15%) Fiber 13g (52%) Sugar 18g (36%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 506 kcal

% Daily Value*

Serving 1Serving (of 3)
Calories 506kcal 25%
Carbohydrates 94g 31%
Protein 15g 30%
Fat 10g 15%
Fiber 13g 52%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

18 reviews
Excellent

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