Teriyaki Chicken Thighs Recipe
User Reviews
4.7
117 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
506 kcal
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Course
Main Course
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Cuisine
Chinese
Teriyaki Chicken Thighs Recipe
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Wonderfully rich and flavorful, these teriyaki chicken thighs are a great reason to skip the takeout! Ready to serve in 30 minutes, the chicken is perfectly tender and seasoned.
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Ingredients
- 1½ lbs. boneless, skinless chicken thighs cut into cubes
- 1 tablespoon vegetable oil
- 3 cups blanched broccoli
- Sesame seeds and sliced green onions for garnish
For the Sauce
- ¼ cup mirin
- 3 tablespoons granulated sugar
- 2½ tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 2 cloves garlic minced
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Instructions
- Trim excess fat from the chicken thighs and cut into 1-inch cubes.
- In a medium bowl, whisk the sauce ingredients.
- Add the oil to a large skillet over medium-high heat. Add in the chicken and sauté until the surface turns white.
- Add in the sauce ingredients and cook until the sauce thickens and glazes the chicken. Add on the broccoli, garnish with sesame and scallions, and serve. Enjoy!
Notes
- Storage: Store teriyaki chicken thighs in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months
- To make this recipe gluten-free, substitute gluten-free tamari for the soy sauce.
- If using low-sodium soy sauce, add 2 additional tablespoons and omit the water.
- Cut the chicken into similar sized pieces so that it cooks evenly.
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Cholesterol
167mg
(56%)
Sodium
896mg
(37%)
Potassium
599mg
(17%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
558IU
(11%)
Vitamin C
61mg
(68%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 167mg | 56% |
| Sodium | 896mg | 37% |
| Potassium | 599mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 61mg | 68% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
117 reviews
Excellent
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