Roasted Veggie Wrap with Hummus
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 medium wraps
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Calories
221 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Roasted Veggie Wrap with Hummus
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This healthy wrap combines balsamic roasted vegetables, creamy hummus, and fresh spinach. Customize it with your favorite veggies and toppings!
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Ingredients
For the roasted vegetables:
- 5 oz. asparagus (woody ends removed)
- 5 oz. mushrooms
- 1 red bell pepper
- 1 zucchini (about 6-8 oz.)
- 1 1/2 Tbsp. balsamic vinegar
- 1/2 tsp. garlic powder
- salt to taste
- black pepper to taste
For the rest:
- 1/2 cup hummus
- 1 cup spinach fresh baby
- 4 tortilla wrap gluten-free if needed, medium
Instructions
- Oven: Preheat oven to 400°F (200°C). Line a baking pan with parchment paper or silicone baking mat. Set aside.
- Prepare veggies: Cut asparagus into about 1.5-inch pieces. Slice mushrooms. Cut bell pepper and zucchini into bite-sized pieces. Place in a large bowl. Add balsamic vinegar, garlic powder, and salt/pepper to taste. Toss well to coat.
- Roast veggies: Spread veggies evenly on lined baking pan. Place in oven and bake for 20 minutes or until desired tenderness.
- Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted veggies. Add any other toppings of choice. Then tuck in both ends, and tightly wrap up.
Notes
- Optional toppings: Add fresh tomato, carrot shreds, olives, leafy greens, vegan feta cheese, ranch, Italian dressing, etc.
- Roasted veggies: Change it up with eggplant, yellow summer squash, grape/cherry tomatoes, onion, broccoli, cauliflower, etc.
- Yield: This recipe makes about 4 medium wraps (using 8" tortillas). It might be less if using larger tortillas or depending how much you fill them.
- Oil-free option: The hummus & roasted veggies are oil-free. Store-bought tortillas are tricky to find oil-free, but you can make your own if needed.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
496mg
(11%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2010IU
(40%)
Vitamin C
52mg
(58%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4medium wraps
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 496mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2010IU | 40% |
| Vitamin C | 52mg | 58% |
| Calcium | 122mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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