Roasted Za'atar Tilapia Recipe with Pickled Cucumbers
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 Servings
-
Calories
1822 kcal
-
Course
Main Course
-
Cuisine
Middle Eastern
Roasted Za'atar Tilapia Recipe with Pickled Cucumbers
Report
This inexpensive, delicious and healthy tilapia recipe is made better with a sprinkle of za’atar and a dose of quick pickled cucumbers.
Share:
Ingredients
The Pickled Cucumbers:
- 3 tablespoons rice vinegar
- ½ teaspoon honey
- ⅛ teaspoon salt
- 2 tablespoons parsley flat-leaf, minced
- 1 cup cucumber peel on, English variety, thinly sliced
The Fish:
- 4 tilapia fillet 3 ounces each
- 6 teaspoons olive oil
- 4 teaspoons za'atar spice blend
- ¼ teaspoon salt
Instructions
The Pickled Cucumbers:
- In a medium bowl, whisk together the rice vinegar, honey and salt. Add the cucumbers and toss to coat with the vinegar sauce. Let sit while the fish cooks.
The Fish:
- Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.
- Rub each tilapia fillet with 1 ½ teaspoon olive oil, then sprinkle 1 teaspoon of za’atar on each fillet, coating both sides). Season with salt.
- Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.
- Serve with the pickled cucumbers.
Notes
Nutrition Information
Show Details
Serving
1Fillet + ¼ Cup Cucumbers
Calories
182.2kcal
(9%)
Carbohydrates
1.8g
(1%)
Protein
24.3g
(49%)
Fat
8.8g
(14%)
Saturated Fat
1.4g
(7%)
Cholesterol
55mg
(18%)
Sodium
296.7mg
(12%)
Fiber
0.3g
(1%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1822 kcal
% Daily Value*
| Serving | 1Fillet + ¼ Cup Cucumbers | |
| Calories | 182.2kcal | 9% |
| Carbohydrates | 1.8g | 1% |
| Protein | 24.3g | 49% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55mg | 18% |
| Sodium | 296.7mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
