Rocket Salad
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Unrated
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Total Time
5 mins
-
Servings
4
-
Calories
98 kcal
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Course
Side Dish
-
Cuisine
International
Rocket Salad
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Rocket Salad is an easy and versatile 5-minute side salad. Made with fresh rocket (arugula), shaved parmesan and a zingy balsamic dressing.
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Ingredients
- 120 g rocket (arugula)
- 25 g Parmesan Cheese see my notes, shaved
Dressing
- 1½ tablespoons olive oil
- 3 teaspoons balsamic vinegar see my notes
- ¼ teaspoon black pepper fresh
Instructions
- Combine the dressing ingredients in a small jar.
- Put on the lid and shake to mix.
- Place rocket and shaved parmesan in a large bowl and toss to combine.
- Drizzle over dressing then give a final toss and serve.
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- Use a vegetable peeler to thinly shave the parmesan.
- If you are substituting balsamic glaze for the balsamic vinegar, you only need about half the amount.
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
4mg
(1%)
Sodium
109mg
(5%)
Potassium
121mg
(3%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
761IU
(15%)
Vitamin C
5mg
(6%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 109mg | 5% |
| Potassium | 121mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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