Romaine Parmesan Salad
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Romaine Parmesan Salad
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This romaine parmesan salad is a savory and crisp combination of chopped greens, vegetables, and herbs, generously topped with shaved Parmesan cheese and tossed in a zesty lemon vinaigrette.
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Ingredients
- 2 heads romaine lettuce
- 2 shallot thinly sliced
- 2 lemon zested and juiced, plural
- ¼ cup extra virgin olive oil
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper sea salt
- ¼ teaspoon crushed red chili pepper flakes optional
- 1 cup Parmesan Cheese finely grated
Instructions
- To make the parmesan chopped salad: Chop the romaine lettuce with a sharp knife, put in your salad spinner or a large bowl, rinse and drain very well, or pat dry.
- Add the lettuce, shallots, parmesan, and lemon zest to a large salad bowl. Combine sea salt, black pepper, lemon juice, and olive oil in a jar and pour over the salad. Toss the parmesan salad to combine before serving.
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Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
11mg
(4%)
Sodium
286mg
(12%)
Potassium
608mg
(13%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
18.313IU
(0%)
Vitamin C
28mg
(31%)
Calcium
279mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 11mg | 4% |
| Sodium | 286mg | 12% |
| Potassium | 608mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 18.313IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 279mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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