Rosemary Roasted Carrots
User Reviews
5
-
Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
6
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Calories
111 kcal
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Course
Side Dish
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Cuisine
Australian
Rosemary Roasted Carrots
Description
The recipe starts by cutting peeled carrots into uniform pieces for even cooking. Fresh rosemary leaves are combined with olive oil to infuse the carrots with a woodsy aroma and flavor. The carrots are tossed with this mixture along with salt and pepper before roasting in a hot oven until tender and lightly caramelized on the edges. A final drizzle of maple syrup creates a glossy, sweet layer that slightly chars on a brief return to the oven, adding complexity and sticky texture. The roasted carrots are served immediately and can be garnished with extra rosemary to highlight their herbal notes.
Ingredients
- 12 carrot peeled
- 4 rosemary sprigs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon olive oil
- 2 tablespoon maple syrup
Instructions
- Preheat the oven to 390ºF/200°C.
- Cut the carrots diagonally into 2"/5cm lengths, then cut thicker chunks in half so you end up with carrots all roughly the same size.12 carrots
- Strip the leaves from the rosemary and add them to a roasting tin with the oil.4 sprigs rosemary2 tbsp olive oil
- Add the carrots, salt, and pepper, then use your hands to toss the carrots to coat them in the oil.12 carrots1 tsp salt½ tsp pepper
- Roast for 30 minutes or until tender when pierced with a knife.
- Drizzle over the maple syrup and return the carrots to the oven for 5 minutes more until they are sticky and have a slight char on the edges.2 tbsp maple syrup
- Serve immediately with extra rosemary if you wish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 278mg | 12% |
| Potassium | 109mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 20384IU | 408% |
| Vitamin C | 7mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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