
Rotisserie Garlic Picanha
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
6
-
Calories
275 kcal
-
Course
Main Course
-
Cuisine
South American

Rotisserie Garlic Picanha
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Picanha has quickly become one of our family's favorite cuts of beef. Sometimes referred to as rump cap or coulotte, this flavorful cut is cooked on a rotisserie or smoker and basted with garlic oil to take it to the next level of flavor.
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Ingredients
- 2-3 pound picanha also called coulotte or rump cap
- coarse kosher salt
Garlic Baste
- ¼ cup olive oil
- 1 Tablespoon Garlic Squeeze, paste, or fresh chopped garlic
- 1 teaspoon lemon juice
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Instructions
- Dry the picanha, then slice (against the grain) into 3-4 pieces.
- Form each piece into a C shape and place on a skewer or rotisserie skewer.
- Salt liberally with coarse kosher or sea salt.
Garlic Baste
- Add all ingredients for the garlic baste in a small bowl and stir to combine well.
Cooking the picanha
- If using a rotisserie, heat the grill or smoker to about 300 degrees. Cook the picanha to desired temp, basting with the garlic oil every 10-15 minutes.
- If cooking on a traditional grill or smoker, sear each side of the picanha for about 3 minutes, then cook over indirect heat until you reach desired temp. Baste with the garlic oil about every 15 minutes.
- Remove from heat and rest for about 5 minutes.
- Thinly slice the meat off the skewer and serve with black beans and white rice.
Notes
- The smaller pieces will be more done than the larger pieces, enabling you to serve meat to different doneness preferences.
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
89mg
(30%)
Sodium
85mg
(4%)
Potassium
551mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
Calories | 275kcal | 14% |
Carbohydrates | 1g | 0% |
Protein | 34g | 68% |
Fat | 14g | 22% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 9g | 45% |
Cholesterol | 89mg | 30% |
Sodium | 85mg | 4% |
Potassium | 551mg | 12% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 1IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 38mg | 4% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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