Rum Spiked Tropical Fruit
User Reviews
4.8
38 reviews
Excellent
Rum Spiked Tropical Fruit
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Fresh and light with sweet, tangy citrus, kiwi and mango this easy fruit salad is dressed up with a bit of dark rum. Serve with wafer cookies or over sponge cake for a tasty summer dessert.
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Ingredients
- 4 orange use a mixture of cara cara, honeybells, blood orange, navel orange or other juicy, ripe orange
- ½ pineapple cut into 1/2" pieces
- 2 kiwi peeled and cut into 1/2" pieces
- 2 Mango peeled and cut into 1/2" pieces
- 2-3 tablespoons dark rum
- 2 tablespoons honey use only if your fruit isn't sweet enough, or sugar, optional
Other Tropical Fruits You Can Use:
- papaya
- guava
- star fruit
- passion fruit
- lychees
- dragon fruit
Instructions
- Supreme the oranges by cutting away the skin and pith and segmenting the oranges using a very sharp paring knife. Transfer to a bowl and squeeze the discarded membranes over the bowl to release any remaining juices.
- Add the pineapple, kiwis and mangoes to the orange segments and toss. Add the rum and taste the fruit. If it's needs a little more sweetness add honey or sugar one tablespoon at a time (tasting as you go to make sure you don't add too much). Toss to coat the fruit. Cover and refrigerate for an hour to macerate.
- Spoon fruit into a bowl and serve for a light dessert on its own or with wafer cookies or spooned over sponge cake.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Sodium
2mg
(0%)
Potassium
427mg
(9%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
860IU
(17%)
Vitamin C
130.7mg
(145%)
Calcium
61mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Sodium | 2mg | 0% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 130.7mg | 145% |
| Calcium | 61mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
38 reviews
Excellent
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