Russian Salad Recipe

User Reviews

4.9

26 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    3

  • Calories

    138 kcal

  • Course

    Side Dish

  • Cuisine

    Russian

Russian Salad Recipe

Russian Salad is an easy, healthy, wholesome salad made with peas, carrots, potatoes, capsicum, french beans and eggless mayonnaise. It makes for a delicious side dish or a nutritious snack.

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Ingredients

Servings

Main ingredients

  • 1 carrot medium to large
  • 1 potato medium to large
  • ½ cup green peas
  • ¼ cup green beans chopped, French beans
  • ¾ to 1 cup eggless mayonnaise
  • 1 celery finely chopped, small stick
  • salt as required
  • black pepper as required, (optional, powder

For garnish

  • lettuce as required, leaves
  • tomato cucumber or capsicum (bell pepper, sliced

Instructions

Prep & Cook Vegetables

  1. Boil the carrot, potato, peas and french beans in a pan with enough water just about covering them.
  2. You could also cook them in a stovetop pressure cooker or in a Instant pot till they are softened and tender. I have mentioned the details on cooking veggies in a pan, instant pot and pressure cooker in the step-by-step photo guide above.
  3. When the veggies are cooked, drain all the water and let the heat reduce a bit or become warm.
  4. Then peel the potato, carrots and then chop them with the rest of the veggies.
  5. Alternatively, you can chop the veggies first and steam or boil them later. I usually avoid doing the latter as when we chop the veggies and then boil them, some water- soluble vitamins and minerals are lost in the process. It is better to first boil them whole and then chop them.
  6. Chop the celery and set aside.
  7. If using lettuce leaves, rinse them very well with water. Then, drain the water and wipe them dry completely with a kitchen towel or kitchen napkin.Alternatively, use a salad spinner to dry them.

Make Russian Salad

  1. In a mixing bowl, mix the chopped veggies, celery with the mayonnaise, salt and black pepper.
  2. Garnish the salad with lettuce leaves, tomato, cucumber, or capsicum slices.You can also place the salad on a bed of lettuce leaves or opt to garnish or mix the leaves with remaining salad ingredients.

Serving Suggestions

  1. Serve the russian salad with your regular meals or you can also have it plain any time of the day when you are feeling hungry.
  2. You can opt to serve this salad chilled or cold. Keep in the refrigerator for a few hours to chill the salad.

Storage Tips

  1. Since this Russian Salad is made with cashew mayo, it stays well for 1 day when refrigerated. If you use a milk based mayo or an egg-based mayo, then eat it as soon as it is made and do not store it.

Notes

  • Feel free to add vegetables that you like. Broccoli, potatoes, cauliflower, snow peas, baby corn, green peas, sweet corn, French beans, capsicum (bell pepper), beets, carrots, celery, edamame beans, cabbage are some nice options.
  • Opt to cook or steam the
  • Feel free to add vegetables that you like. Broccoli, potatoes, cauliflower, snow peas, baby corn, green peas, sweet corn, French beans, capsicum (bell pepper), beets, carrots, celery, edamame beans, cabbage are some nice options.
  • Opt to cook or steam the vegetables using a stovetop pressure cooker, a pan or saucepan or the Instant Pot. Add water as needed to cook the veggies.
  • While I always use homemade mayo to make salads like these, you could include your favorite mayonnaise brand.
  • Adjust the spice levels, by adding less or more of the black pepper powder. You could also use red chili powder, cayenne or paprika instead of the black pepper powder.
  • Add tofu cubes to the salad for some added protein. Make sure to  pan fry or sauté the tofu cubes before tossing them with the salad.
  • This Russian Salad recipe can be easily scaled up to make for more servings.

Nutrition Information

Show Details
Calories 138kcal (7%) Carbohydrates 28g (9%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 874mg (36%) Potassium 521mg (11%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 3731IU (75%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 31mg (34%) Vitamin E 1mg Vitamin K 31µg Calcium 36mg (4%) Vitamin B9 (Folate) 39µg Iron 1mg (6%) Magnesium 33mg (8%) Phosphorus 85mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 138 kcal

% Daily Value*

Calories 138kcal 7%
Carbohydrates 28g 9%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 874mg 36%
Potassium 521mg 11%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 3731IU 75%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 31mg 34%
Vitamin E 1mg
Vitamin K 31µg
Calcium 36mg 4%
Vitamin B9 (Folate) 39µg
Iron 1mg 6%
Magnesium 33mg 8%
Phosphorus 85mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

26 reviews
Excellent

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