Russian Salad Recipe
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4.9
26 reviews
Excellent
Russian Salad Recipe
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Russian Salad is an easy, healthy, wholesome salad made with peas, carrots, potatoes, capsicum, french beans and eggless mayonnaise. It makes for a delicious side dish or a nutritious snack.
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Ingredients
Main ingredients
- 1 carrot medium to large
- 1 potato medium to large
- ½ cup green peas
- ¼ cup green beans chopped, French beans
- ¾ to 1 cup eggless mayonnaise
- 1 celery finely chopped, small stick
- salt as required
- black pepper as required, (optional, powder
For garnish
- lettuce as required, leaves
- tomato cucumber or capsicum (bell pepper, sliced
Instructions
Prep & Cook Vegetables
- Boil the carrot, potato, peas and french beans in a pan with enough water just about covering them.
- You could also cook them in a stovetop pressure cooker or in a Instant pot till they are softened and tender. I have mentioned the details on cooking veggies in a pan, instant pot and pressure cooker in the step-by-step photo guide above.
- When the veggies are cooked, drain all the water and let the heat reduce a bit or become warm.
- Then peel the potato, carrots and then chop them with the rest of the veggies.
- Alternatively, you can chop the veggies first and steam or boil them later. I usually avoid doing the latter as when we chop the veggies and then boil them, some water- soluble vitamins and minerals are lost in the process. It is better to first boil them whole and then chop them.
- Chop the celery and set aside.
- If using lettuce leaves, rinse them very well with water. Then, drain the water and wipe them dry completely with a kitchen towel or kitchen napkin.Alternatively, use a salad spinner to dry them.
Make Russian Salad
- In a mixing bowl, mix the chopped veggies, celery with the mayonnaise, salt and black pepper.
- Garnish the salad with lettuce leaves, tomato, cucumber, or capsicum slices.You can also place the salad on a bed of lettuce leaves or opt to garnish or mix the leaves with remaining salad ingredients.
Serving Suggestions
- Serve the russian salad with your regular meals or you can also have it plain any time of the day when you are feeling hungry.
- You can opt to serve this salad chilled or cold. Keep in the refrigerator for a few hours to chill the salad.
Storage Tips
- Since this Russian Salad is made with cashew mayo, it stays well for 1 day when refrigerated. If you use a milk based mayo or an egg-based mayo, then eat it as soon as it is made and do not store it.
Notes
- Feel free to add vegetables that you like. Broccoli, potatoes, cauliflower, snow peas, baby corn, green peas, sweet corn, French beans, capsicum (bell pepper), beets, carrots, celery, edamame beans, cabbage are some nice options.
- Opt to cook or steam the
- Feel free to add vegetables that you like. Broccoli, potatoes, cauliflower, snow peas, baby corn, green peas, sweet corn, French beans, capsicum (bell pepper), beets, carrots, celery, edamame beans, cabbage are some nice options.
- Opt to cook or steam the vegetables using a stovetop pressure cooker, a pan or saucepan or the Instant Pot. Add water as needed to cook the veggies.
- While I always use homemade mayo to make salads like these, you could include your favorite mayonnaise brand.
- Adjust the spice levels, by adding less or more of the black pepper powder. You could also use red chili powder, cayenne or paprika instead of the black pepper powder.
- Add tofu cubes to the salad for some added protein. Make sure to pan fry or sauté the tofu cubes before tossing them with the salad.
- This Russian Salad recipe can be easily scaled up to make for more servings.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
874mg
(36%)
Potassium
521mg
(11%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
3731IU
(75%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
31mg
(34%)
Vitamin E
1mg
Vitamin K
31µg
Calcium
36mg
(4%)
Vitamin B9 (Folate)
39µg
Iron
1mg
(6%)
Magnesium
33mg
(8%)
Phosphorus
85mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 874mg | 36% |
| Potassium | 521mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 3731IU | 75% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 31mg | 34% |
| Vitamin E | 1mg | |
| Vitamin K | 31µg | |
| Calcium | 36mg | 4% |
| Vitamin B9 (Folate) | 39µg | |
| Iron | 1mg | 6% |
| Magnesium | 33mg | 8% |
| Phosphorus | 85mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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