Rustic Chickpea Stew with Apricots & Turnip {slow-cooker recipe}
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 15 mins
-
Servings
6
-
Calories
96 kcal
-
Course
Main Course
Rustic Chickpea Stew with Apricots & Turnip {slow-cooker recipe}
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Make use of the slow-cooker and clear out the pantry with this simple and rustic vegetarian stew. Serve over whole wheat couscous or brown rice pilaf.
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Ingredients
- 1 oz can chickpeas drained and rinsed (540ml)
- 1 oz can crushed tomatoes or 3 1/2 cups homemade tomato sauce
- 1 cup apple juice
- 2 Tablespoons butter
- 1 medium onion diced
- 2 cloves garlic minced
- 1 cup turnip 150g, medium diced
- 1/2 cup dried apricots about 12, chopped
- 1 lemon zest of 1 large
- 1 teaspoon cumin ground
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
Instructions
- Combine all the ingredients in a slow-cooker and stir to combine.
- Cover and cook on low setting for 6 hours, or on high for four hours.
- Check turnip for tenderness and taste stew for seasoning. Adjust salt if necessary and serve.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
246mg
(10%)
Potassium
241mg
(5%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
505IU
(10%)
Vitamin C
7.9mg
(9%)
Calcium
25mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 246mg | 10% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 25mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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