Saag Aloo
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4
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Calories
232 kcal
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Course
Side Dish, Main Course
Saag Aloo
Description
Saag Aloo features peeled, chopped potatoes cooked with a mix of chopped spinach and fenugreek leaves, seasoned with a fragrant blend of cumin seeds, coriander powder, turmeric, garam masala, chili powder, and fresh aromatics such as garlic, ginger paste, onions, and green chilies. The preparation begins with frying cumin seeds to release their aroma, followed by sautéing onions and spices to build a flavorful base before adding potatoes and leafy greens.
The dish develops rich flavor and texture as the potatoes absorb the spices and cook until tender, while the fenugreek and spinach add a layered bitterness and freshness. The combination of soft potatoes and leafy greens creates a wholesome, comforting vegetable side.
Saag Aloo is traditionally served hot with Indian breads like naan or alongside steamed rice, complementing meals with a fulfilling vegetable component that balances spiced main dishes. Its versatility and warming spices make it suitable for year-round cooking.
Ingredients
- 500 g potato Peeled and chopped
- 1 onion Finely chopped
- 3 cloves garlic Minced
- 1 tbsp ginger paste
- 2 green chili Finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp chilli powder
- 2 tbsp vegetable oil
- 200 g fenugreek Chopped
- 400 g spinach Chopped
- salt To taste
Instructions
- In a large pan or wok over medium heat, heat the oil. Add the cumin seeds and fry for a few seconds until they sizzle.
- Add the chopped onion, garlic, ginger paste, and green chillies. Cook for 5-7 minutes until the onions turn translucent and the mixture is fragrant.
- Add the diced potatoes to the pan and stir well to coat them with the onion mixture. Fry for 5 minutes, stirring occasionally.
- Mix in the coriander powder, turmeric powder, garam masala, chilli powder, and salt to taste. Cook for 2-3 minutes.
- Stir in the chopped fenugreek leaves and spinach. Cook for 15-20 minutes or until the potatoes are cooked through.
- Serve hot with naan bread or rice.
Notes
- Nutritional information provided is for reference only and should not be considered a guarantee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 170mg | 7% |
| Potassium | 1161mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 9387IU | 188% |
| Vitamin C | 58mg | 64% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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