Saag Butter Beans

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    154 kcal

  • Cuisine

    Indian

Saag Butter Beans

Saag butter beans — creamy spinach curry with melt-in-your-mouth beans and lots of amazing Indian spices — is a hearty, veggie-forward main dish that’s just got an incredible flavor and texture! What makes it really special is the crispy garlic chili oil tempering that you drizzle on top. Serve with rice, naan, flatbread, or sourdough for an easy, flavorful meal.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1" cinnamon stick
  • 2 teaspoons ground coriander
  • 1/2 teaspoon kashmiri chili powder or use paprika
  • 1/2 to 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves
  • 1/4 to 1/2 teaspoon black pepper
  • 1 cup chopped red onion
  • 1/2 teaspoon salt divided
  • 1 tablespoon ginger garlic paste or use 4 cloves of garlic and 1/2 inch of ginger, minced
  • 1 tablespoon tomato paste or ketchup or use 3 tablespoons tomato puree.
  • 7 to 8 ounces frozen spinach or finely chopped fresh greens of choice, such as a mix of mustard greens, amaranth greens, chard, and spinach *
  • 1/4 cup Non-Dairy yogurt or use non-dairy cream, such as cashew cream or vegan sour cream
  • 1 cup water or non-dairy milk
  • 15 ounce can butter beans or use other white beans, such as cannellini beans, or use chickpeas
  • pepper flakes and vegan parmesan for garnish

For the Garlic Chili Oil Tadka

  • 1 teaspoon oil
  • 1 Whole Red Chili broken in half, use hot chilies such as cayenne or Indian or mild such as California red or Kashmiri chili
  • 1 clove garlic thinly sliced
Add to Shopping List

Instructions

  1. Heat the oil in a large skillet over medium heat. Once the oil is hot, add the cumin seeds and cook until they're very fragrant and change color to be evenly dark brown. This can take anywhere from 1 to 3 minutes. Then, add in the bay leaves and cinnamon stick and mix in for 10 seconds or so, then mix in the ground spices. If the spices are starting to smoke, reduce the heat to medium low. Mix for just a few seconds, and mix in the onion and 1/4 teaspoon of the salt.
  2. Increase the heat to medium again, and continue to cook, adding splashes of water as needed, until the onion is starting to turn brown and has picked up the spices. This will take anywhere from 6 to 8 minutes. Once the onion is nicely roasted, mix in the ginger garlic paste, tomato paste, and a splash of water. Add the remaining salt, and mix in and cook for a minute, then stir in the non-dry yogurt, spinach and water and mix. then add in the beans. Mix well, then cover and cook for 6 to 8 minutes.
  3. Taste and adjust the salt, flavor, and texture. If the saag is too thick, you can add some more non-dairy milk at this point. Or, if you want it thicker, then continue to cook, uncovered, for a minute or two. Garnish with some pepper flakes and vegan parmesan, and make the tempering/tadka .

Make the garlic chili oil tadka.

  1. Heat the oil in a small skillet over medium heat. Once the oil is hot, break the red chili in half and add to the oil and let it cook until it starts to change color. Add the garlic, mix in, and switch off the heat. There will be enough residual heat in the oil to cook the garlic slices, if the garlic slices were pretty thin. If they’re thicker and not cooking down, continue to cook over medium-low heat for a minute or two before switching off the heat.
  2. Once the garlic is starting to turn golden on some of the edges, stir really well and drop this onto the saag beans. Served these beans with naan, flatbread, or roti or served over rice. You can also serve spooned onto sourdough for an elevated beans on toast. 

Notes

  • - Adding in a splash of water while cooking the onions will keep the spices from burning and help the onions cook evenly.
  • This recipe is gluten free. It’s also nut-free and soy-free as long as you use nut-free and/or soy-free non-dairy yogurt, vegan parmesan, and non-dairy milk.
  • * For mustard greens. See my Saag Cornbread Casserole for how to prep and chop the greens. 

Nutrition Information

Show Details
Calories 154kcal (8%) Carbohydrates 25g (8%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Sodium 729mg (30%) Potassium 525mg (15%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 5966IU (119%) Vitamin C 9mg (10%) Calcium 133mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 154 kcal

% Daily Value*

Calories 154kcal 8%
Carbohydrates 25g 8%
Protein 8g 16%
Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Sodium 729mg 30%
Potassium 525mg 11%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 5966IU 119%
Vitamin C 9mg 10%
Calcium 133mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

30 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Palak Saag | Spinach Saag

Indian
4.9 (45 reviews)

Chana Saag Curry

Indian, International, Vegetarian, Vegan, gluten-free
4.5 (276 reviews)

Saag Aloo

Indian
5.0 (165 reviews)

Chicken Saag (Chicken Palak) Recipe

Indian
4.9 (153 reviews)

Shrimp Saag Recipe

Indian
4.7 (108 reviews)

Saag Aloo

Indian
0.0 (0 reviews)

Chane ka Saag

Indian
4.8 (15 reviews)

Instant Pot Chicken Saag

Indian
5.0 (54 reviews)

Palak Paneer with Feta (Saag Paneer)

Indian
5.0 (12 reviews)

Saag Gosht (Lamb & Spinach Curry)

Indian, Pakistani
4.9 (27 reviews)