Sablefish (Black Cod) with Romesco Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 mins
-
Total Time
18 mins
-
Servings
4
-
Calories
341 kcal
-
Course
Main Course
-
Cuisine
Spanish
Sablefish (Black Cod) with Romesco Sauce
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Romesco sauce is a classic Spanish sauce made with almonds and roasted red peppers. Serve it on top of buttery sablefish for a delicious and healthy meal!
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Ingredients
- ½ tablespoon olive oil
- 4 Sablefish 4 ounces each), skin removed, filets, aka black cod, or other white fish like halibut or grouper
- salt
- black pepper
Romesco Sauce:
- 4.5 ounces roasted red peppers jarred, ¾ cup, drained
- ½ tomato roughly chopped, small
- 2 tablespoons almonds slivered
- 1 garlic large clove
- 2 teaspoons sherry vinegar Spanish
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon smoked Spanish paprika
- ½ ounce bread crust cut off
- salt
- black pepper
Instructions
- To make the Romesco sauce, place all of the sauce ingredients in a blender and blend until smooth.
- Season with salt and pepper to taste.
- Heat the oil in a large skillet over medium high heat. When the oil is hot, season the fish with salt and pepper and add the pieces (presentation side down) to the pan. Cook 3-4 minutes until golden brown, then carefully flip the fish over and cook another 3-4 minutes until it is just cooked through.
- Serve the cod with a dollop of Romesco sauce on top. Serve extra sauce on the side.
Nutrition Information
Show Details
Serving
0g
Calories
341kcal
(17%)
Carbohydrates
4.6g
(2%)
Protein
17.9g
(36%)
Fat
27.6g
(42%)
Saturated Fat
4.7g
(24%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
1.1g
(4%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 341kcal | 17% |
| Carbohydrates | 4.6g | 2% |
| Protein | 17.9g | 36% |
| Fat | 27.6g | 42% |
| Saturated Fat | 4.7g | 24% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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