Sabzi Polo Recipe (Persian Herb Rice)
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5
4 reviews
Excellent
Sabzi Polo Recipe (Persian Herb Rice)
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Sabzi polo is a tender, buttery, and fluffy Persian herb rice dish steamed with herbs and topped with a crispy flatbread tahdig crust!
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Ingredients
- 2 cups basmati rice
- 1 tsp kosher salt
- 2 cups mixed herbs See Note 1, chopped
- 1 piece Lavash or tortilla
- 4 tbsp butter melted
- 1/2 tsp advieh
Instructions
- Chop fine equal parts flat leaf parsley, cilantro, dill and chives. Set aside.
- Rinse the rice with cold water until it runs clear using a sieve. Drain and set aside.
- Bring 6 cups of salted water to a boil and add the rice. Cook for 12 minutes and then drain again using a sieve. Mix the rice and herbs together in a bowl.
- Mix the melted butter and advieh spice blend together. To the same pot add 2 tablespoons of the melted butter. Place a large piece of lavash bread or burrito size flour tortilla (See Note 2) in the bottom of the pot.
- Top the bread with the herb rice and then drizzle the remaining 2 tablespoons of melted butter. Using the handle of a wooden spoon, poke a few holes in the rice, without hitting the tahdig layer (bread). This allows the steam to escape. Cover and over low heat steam for 20 minutes.
- Run a rubber spatula around the inside of the pot to release any food that's sticking to the sides.Place an appropriate-sized serving platter over the top of the pot. Quickly and confidently, flip the pot and platter over. There will be a swishing sound as the tahdig releases. You can watch the process in my other Persian Tahdig recipe video.Alternatively, use a large spoon and scoop the rice onto a platter. Gently remove the tahdig whole or in pieces, and serve it on the side or over the top of the rice.
Notes
- I prefer to use flat leaf parsley and cilantro leaves, dill with stems removed and chives chopped fine.
- I have found it easier to display after turning the rice over with the bread already cut (See pictures). Cut the lavash or tortilla into 6 triangles and place on the bottom of the pot.
- For leftovers, let the rice cool completely and transfer to an airtight container or sealable bag and squeeze out excess air. Freeze for up to 2 months. To thaw, let come to room temp, add a tablespoon of water, cover and steam in microwave for 2-3 minutes on high heat. Fluff with fork and enjoy.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
54g
(18%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
447mg
(19%)
Potassium
203mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1701IU
(34%)
Vitamin C
27mg
(30%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 447mg | 19% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1701IU | 34% |
| Vitamin C | 27mg | 30% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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