Smoked Salmon Frittata

Name: Smoked Salmon Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 leek; 1 shallot; 3 scallions; 3 tbsp olive oil; 10 large eggs; 1 cup yogurt; 1 bunch fresh parsley; 1 bunch fresh dill; 8 oz smoked salmon; 4 oz goat cheese; salt and pepper

User Reviews

5.0

66 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
6 servings
Calories
3268 kcal
Course
Breakfast
Cuisine
American

Smoked Salmon Frittata

Heather Dixon

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This healthy, smoked salmon frittata recipe is the perfect breakfast or brunch recipe. It's naturally gluten-free and paleo-friendly. It can also be easily modified for Whole30.

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Ingredients

Servings

1 leek cleaned with white and light green parts diced
1 shallot diced
3 scallions thinly sliced
3 tbsp olive oil divided
10 large eggs
1 cup yogurt or dairy-free yogurt
1 bunch fresh parsley roughly chopped
1 bunch fresh dill roughly chopped
8 oz smoked salmon torn into small pieces
4 oz goat cheese
salt and pepper to taste

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Instructions

Heat one tablespoon of olive oil in a 10-inch cast iron skillet over medium heat. Add the leek, shallot and scallions and saute for 1-2 minutes, or until slightly translucent. Then, remove the vegetables to a plate and set aside.
In a large mixing bowl, add the eggs and yogurt and whisk together. Stir in the herbs, smoked salmon, goat cheese, sauteed leek, shallot and scallions, salt and pepper.
Once your skillet has cooled, clean it (or use a paper towel to quickly wipe it clean). Over low heat, add two tablespoons of olive oil to the skillet and ensure that the bottom is full coated.
Pour the frittata egg mixture into the skillet and cook for 8-10 minutes, or until the sides are just starting to set.
Transfer the frittata to the oven (on a middle shelf) and turn the top broiler on. Continue cooking for another 8-10 minutes, checking on it every few minutes to ensure the top isn't browning too much. If the top cooks faster than the inside of the frittata, turn the broiler off and let it continue cooking in the oven.
Serve the frittata with extra herbs.

Notes

This is my favorite frittata pan (and what you see pictured).

Nutrition Information

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Calories 326.8kcal (16%) Carbohydrates 7.8g (3%) Protein 23.8g (48%) Fat 22g (34%) Saturated Fat 7.2g (36%) Cholesterol 330.7mg (110%) Sodium 483.3mg (20%) Fiber 0.9g (4%) Sugar 5.1g (10%)