Salmon Burgers
User Reviews
5
6 reviews
Excellent
Salmon Burgers
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Nutrient packed Salmon Burgers. These sliders are perfectly portioned protein patties great for pairing and serving.
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Ingredients
- 1 1/4 pounds salmon fillet skin removed and chopped, fresh
- 1/2 cup whole wheat breadcrumb
- 2 tablespoons dill chopped, fresh
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil for cooking
- 4 Buns optional
- mixed greens optional
Instructions
- In a large bowl, combine chopped salmon, breadcrumbs, dill, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Form the mixture into four equal-sized patties.
- Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
- Serve the salmon burgers on whole wheat buns with your choice of toppings or over a bed of mixed greens for a low-carb option.
Nutrition Information
Show Details
Calories
481kcal
(24%)
Carbohydrates
44g
(15%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Cholesterol
78mg
(26%)
Sodium
614mg
(26%)
Potassium
709mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
76IU
(2%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 78mg | 26% |
| Sodium | 614mg | 26% |
| Potassium | 709mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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