Salmon Croquettes with Indian Spices

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    18 mins

  • Cook Time

    18 mins

  • Total Time

    23 mins

  • Servings

    8 small croquettes

  • Calories

    102 kcal

  • Course

    Side Dish

Salmon Croquettes with Indian Spices

These croquettes require minimal ingredients and are perfectly paired with a fresh salad or sauteed vegetables.

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Ingredients

Servings
  • 1 rib celery diced
  • 1 medium carrot diced
  • 1/2 onion diced
  • 12 ounces cooked salmon
  • 2 eggs beaten
  • 1 teaspoon curry powder
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon salt
  • 1/4 - 1/2 cup breadcrumbs
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Instructions

  1. Cook celery, carrot, and onion over medium heat until onion is soft and translucent. Pour into a bowl and let cool 5 minutes.
  2. Next, add salmon and eggs to vegetable mixture. Stir until eggs are well incorporated. Add spices and mix well. Add breadcrumbs, a little at a time, until you have the consistency you desire. You should be able to form a wet patty that holds its shape but does not fall apart. Form mixture into approximately 8 patties.
  3. Heat a pan over medium heat and add a very light coating of oil. Cook croquettes for approximately 5 minutes on each side.
  4. Serve over salad or with grilled vegetables.

Nutrition Information

Show Details
Calories 102kcal (5%) Carbohydrates 5g (2%) Protein 11g (22%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 64mg (21%) Sodium 149mg (6%) Potassium 280mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1375IU (28%) Vitamin C 1.1mg (1%) Calcium 25mg (3%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8small croquettes

Amount Per Serving

Calories 102 kcal

% Daily Value*

Calories 102kcal 5%
Carbohydrates 5g 2%
Protein 11g 22%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 149mg 6%
Potassium 280mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1375IU 28%
Vitamin C 1.1mg 1%
Calcium 25mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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