Salmon in Parchment Paper Recipe
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
163 kcal
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Course
Main Course
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Cuisine
French
Salmon in Parchment Paper Recipe
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Wholesome fish dinner meal with roasted salmon in parchment paper. Low Carb nutritious and stuffed with proteins!
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Ingredients
- 4 Salmon fillet
- 5 Tablespoon mixed fresh herbs *See Notes
- 2 shallot
- Pinch salt
- Pinch Black Pepper Ground
- 6 Tablespoon butter
To wrap in the fish fillet
- 1 parchment paper
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Instructions
- Cut the parchment paper sheet into 4 equal parts and place each salmon fillet into one sheet in a casserole dish.
- Chop the shallots and herbs.
- Preheat your oven to 350° Fahrenheit/ 180° Celsius.
- Combine the chopped shallot, herbs, salt and black pepper with the butter to create a compound butter.
- Distribute the herb compound butter equally over the salmon fillet.
- Now close the paper by twisting the ends so that the salmon is enclosed, each fillet in a parchment pouch.
- Bake your salmon in parchment paper for about 20 minutes at 350° Fahrenheit/ 180° Celsius. The fish should be cooked through, flakey, moist but not dry when finished.
- Serve hot with a side dish of your choice (see serving suggestions in post)
Notes
- Use a mixture of fresh herbs. In my video and pictures I used 1 Tablespoon Parsley, 2 Tablespoon Chives, 2 Teaspoon Savory, 2 Teaspoon Marjoram, 2 Teaspoon Dill weed freshly chopped fine.
- You can make a large batch of herb compound butter too if you like and use with the fish as you like.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Cholesterol
46mg
(15%)
Sodium
155mg
(6%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
946IU
(19%)
Vitamin C
8mg
(9%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 46mg | 15% |
| Sodium | 155mg | 6% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 946IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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