
Sous Vide Frozen Salmon Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 15 mins
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Servings
4
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Calories
285 kcal
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Course
Main Course, Dinner
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Cuisine
French

Sous Vide Frozen Salmon Recipe
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Sous Vide Frozen Salmon is absolutely the BEST way to cook frozen salmon fillets! It’s easy, convenient, and tastes as delicious as properly thawed and cooked salmon.
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Ingredients
- 3-4 frozen salmon fillets
- salt and pepper to taste
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 2 tablespoons white vinegar (or rice vinegar)
- 1/4 cup honey
- Optional chopped green onions and sesame seeds
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Instructions
Sous Vide Cook Frozen Salmon
- Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 130°F (54°C). If you’d like to try other temperatures, see the temperature guide in the post.
- Season the frozen salmon with salt and pepper.
- Place seasoned salmon to a zip-top bag in a single layer.
- Seal the bag using the “water displacement” technique: seal all but one corner of the bag, and slowly place it in cold water. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag. (You can use a vacuum sealer if you have one).
- Keep the bag in the water bath and cook for 70 minutes for 1.5-inch fillets. (Make sure the fish is fully submerged while the seams of the bag are above water.)
Make Honey Garlic Sauce
- Add minced garlic, vinegar, soy sauce, and honey into a skillet, and cook until it thickens.
Sear the Salmon
- When the timer goes off, take the salmon out of the bag, and dry the surface with paper towels.
- Place the skillet on medium-high heat and add olive oil. Once hot, add the salmon skin-side facing down and sear about 1 minute. Flip the salmon and sear the other side for 30 seconds. Remove from the heat.
- Add honey garlic sauce to the skillet and coat the salmon with the sauce evenly. Serve with your favorite vegetables and enjoy!
Equipments used:
Notes
- How to Store Cooked Salmon: refrigerate in an airtight container and they can last for about 3 days.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
560mg
(23%)
Potassium
655mg
(19%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
51IU
(1%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
Calories | 285kcal | 14% |
Carbohydrates | 18g | 6% |
Protein | 26g | 52% |
Fat | 12g | 18% |
Saturated Fat | 2g | 10% |
Cholesterol | 70mg | 23% |
Sodium | 560mg | 23% |
Potassium | 655mg | 14% |
Fiber | 1g | 4% |
Sugar | 18g | 36% |
Vitamin A | 51IU | 1% |
Vitamin C | 1mg | 1% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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