Salmon Provencal Recipe

Name: Salmon Provencal Recipe
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 1 pound salmon fillets; 3/4 pound baby potatoes; 1 large shallot; 1/2 pound small tomatoes; 1 tablespoon vegetable oil; 1/2 teaspoon herbes de provence; 1/2 tsp salt; 1/2 teaspoon freshly ground black pepper; 1 lemon cut into wedges

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4.5

87 reviews

Excellent

Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings
2 Servings
Calories
547 kcal
Course
Main Course
Cuisine
French

Salmon Provencal Recipe

Farrah Baldwin

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Ready in just 30 minutes, our Salmon Provencal is the perfect blend of sophistication and simplicity. Impress your dinner guests with this exquisite, mouthwatering dish tonight!

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Ingredients

Servings

1 pound salmon fillets
3/4 pound baby potatoes red or yellow, halved
1 large shallot sliced into thick rings
1/2 pound small tomatoes such as Campari
1 tablespoon vegetable oil
1/2 teaspoon herbes de provence divided
1/2 tsp salt divided
1/2 teaspoon freshly ground black pepper divided
1 lemon cut into wedges

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Instructions

Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius). Place the potatoes, shallot, and tomatoes on a parchment-lined rimmed baking sheet. Drizzle the oil over the top and sprinkle with 1/4 teaspoon each of the Herbes de Provence, salt, and pepper. Toss well and place in the preheated oven for 15 minutes.
Meanwhile, pat the salmon dry and season with the remaining Herbes de Provence, salt, and pepper. After the vegetables have been in the oven for 15 minutes, remove the baking sheet and move all of the vegetables over to one side of the sheet to make room for the salmon fillets.
Return the vegetables and salmon to the oven and bake until the salmon is cooked through and flakes easily with a fork, between 7 and 10 minutes. Serve with lemon wedges.

Equipments used:

Notes

Store leftover Salmon Provencal in an airtight container in the refrigerator; it will stay fresh for up to 3 days. While freezing is possible, it may affect the texture of the salmon upon reheating.
To reheat, place in a preheated oven at 275 degrees Fahrenheit (135 degrees Celsius) for about 10-15 minutes or until heated through.

Nutrition Information

Show Details

Serving 1serving Calories 547kcal (27%) Carbohydrates 38g (13%) Protein 50g (100%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g Monounsaturated Fat 6g Trans Fat 0.04g Cholesterol 125mg (42%) Sodium 699mg (29%) Potassium 2159mg (62%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1053IU (21%) Vitamin C 55mg (61%) Calcium 73mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 547 kcal

% Daily Value*

Serving	1serving
Calories	547kcal	27%
Carbohydrates	38g	13%
Protein	50g	100%
Fat	22g	34%
Saturated Fat	3g	15%
Polyunsaturated Fat	10g	59%
Monounsaturated Fat	6g	30%
Trans Fat	0.04g	2%
Cholesterol	125mg	42%
Sodium	699mg	29%
Potassium	2159mg	46%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	1053IU	21%
Vitamin C	55mg	61%
Calcium	73mg	7%
Iron	4mg	22%