Air Fryer Salmon Bowls with Turmeric Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
3 -4
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Calories
692 kcal
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Course
Main Course
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Cuisine
Greek
Air Fryer Salmon Bowls with Turmeric Rice
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These Salmon Bowls are full of flavor from the turmeric rice and Shawarma marinade. They are healthy, and so easy to whip up with your Air Fryer.
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Ingredients
For the turmeric rice
- 2 tbsp olive oil
- 1/2 yellow onion, diced
- 1 tsp ground turmeric
- 1/2 tsp curry powder
- 1/2 tsp kosher salt
- 2 cups chicken or vegetable broth
- 1 cup basmati or jasmine rice
For the salmon
- 1 - 1.5 lbs salmon, skin removed, cut into 1 inch cubes
- 1 tbsp avocado oil
- 1/2 cup panko or other breadcrumbs
- 1 tbsp garlic powder
- 1/2 tsp ground cloves
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp chili powder
- 1 tsp dried oregano
- 1/2 tsp all spice
- 1/2 tbsp ground pepper
- 1 tsp salt
For serving
- 1 cup Mixed olives
- 1 cup pickled turnip
- 1/2 cup hummus
- 1/2 cup labneh
- 1 cup Tabbouleh
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Instructions
For the rice
- Pot over medium heat and add olive oil. Once warm, add diced onion and cook 4-5 minutes to soften.
- Stir in turmeric powder, curry powder and salt and cook for 1 minute, stirring frequently.
- Stir in the rice and stir frequently, until the rice is evenly coated, about 1 minute.
- Stir in the broth and bring to a simmer over medium high heat. Turn to low heat and cook until the rice is tender and the liquid is absorbed, about 15-18 minutes. Remove from the heat, fluff with a fork and put the lid on for 10 minutes. After 10 minutes, remove the lid and fluff with a fork and set aside.
For the salmon
- Prepare the other bowl toppings first and set aside (slice radishes and set aside other ingredients depending on your toppings preference: labneh, hummus, tabbouleh, pickled radishes, mixed olives).
- While the rice is cooking, prepare the salmon. Pat the salmon dry with a paper towel and then cut the salmon into 1 inch cubes. Add the cubes of salmon to a bowl and drizzle with 1 tbsp avocado oil.
- Dunk the salmon cubes into the breadcrumbs mixture, pressing gently to adhere the breadcrumbs to the salmon and set aside on a plate.
- Add the salmon cubes to the air fryer basket and make sure they’re not overlapping (air fry in batches if needed). Air fry 400F for 6-8 minutes (depending on level of doneness you prefer), flipping halfway through.
- Prepare the bowl.
Notes
- Feel free to mix and match the toppings to your liking! Other delicious topping ideas: pickled onions, pickled hot peppers, Greek yogurt, Greek Tzatziki Sauce or tomatoes
- If you don't want to make the rice, swap for another grain of choice OR serve on lettuce instead.
- If you love this recipe, try out Healthy Air Fryer Shrimp Bowl or Steelhead Trout Recipe
Nutrition Information
Show Details
Calories
692kcal
(35%)
Carbohydrates
67g
(22%)
Protein
44.6g
(89%)
Fat
28.3g
(44%)
Saturated Fat
5.9g
(30%)
Polyunsaturated Fat
4.3g
Monounsaturated Fat
14g
Cholesterol
91.6mg
(31%)
Sodium
1675.8mg
(70%)
Fiber
6.1g
(24%)
Sugar
5.2g
(10%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 67g | 22% |
| Protein | 44.6g | 89% |
| Fat | 28.3g | 44% |
| Saturated Fat | 5.9g | 30% |
| Polyunsaturated Fat | 4.3g | 25% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 91.6mg | 31% |
| Sodium | 1675.8mg | 70% |
| Fiber | 6.1g | 24% |
| Sugar | 5.2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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