Salmon Piccata Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
356 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Salmon Piccata Recipe
Description
The Salmon Piccata Recipe centers on fresh salmon fillets lightly seasoned with oregano and onion powder, then seared until a golden crust develops. The sauce is prepared in the same pan, beginning with sautéed garlic followed by a blend of chicken stock, lemon juice, and capers, which is thickened and then enriched with almond milk to create a creamy texture. Returning the salmon to the pan allows the flavors to meld and the fish to warm through without overcooking. The dish is finished with fresh parsley and lemon slices for brightness.
This meal offers a balance of tender fish with a creamy, slightly tangy sauce that highlights the sharpness of lemon and saltiness of capers. The almond milk adds creaminess without heaviness. Cooking the salmon carefully to maintain moisture and color ensures a soft and flaky texture.
Serve this dish with a simple side like steamed vegetables, rice, or a light salad to complement the richness of the sauce. The lemon slices and parsley garnish provide added fresh notes that enhance the overall flavor.
The recipe suggests using fillets of similar size for even cooking and advises not to move the salmon too much during searing to form a golden crust. Storage tips recommend keeping leftovers in an airtight container in the fridge for up to three days or freezing with proper wrapping for up to three months, thawing overnight and reheating gently before serving.
Ingredients
- 4 salmon fillets
- 1 teaspoon oregano dried
- 1/2 teaspoon onion powder
- kosher salt ground, to taste
- black pepper ground, to taste
- 2 tablespoons olive oil or avocado oil
- 1 1/4 cup chicken stock low-sodium, or broth
- 1 1/2 tablespoon cornstarch or flour
- 3-4 medium garlic chopped, cloves
- 2 lemon juiced, plural
- 2-3 tbsp capers
- 3/4 cup almond milk or any milk of choice
- lemon slices, to serve
- 2-3 tbsp parsley coarsely chopped
Instructions
- Season the salmon fillets with oregano, onion powder, salt and pepper to taste.
- In a small bowl, whisk the broth and cornstarch well until no visible lumps remain.
- Heat the oil in a large non-stick skillet over medium heat.
- Add the salmon and fry until golden and cooked through. Don't overcook! Set aside on a plate for 2-3 minutes on each side.
- To the same preheated pan add the garlic and cook for up to 1 minute. Add the stock, lemon juice, and capers; cook over medium heat, stirring constantly until the sauce starts to thicken. Add in the almond milk and whisk well to get a nice creamy sauce.
- Return the salmon into the pan and continue to cook for a couple of minutes, just until heated through.
- Garnish with lemon slices and minced parsley and enjoy!
Notes
- Choose fresh salmon fillets close in size to ensure even cooking times.
- Use fresh lemon juice for the best flavor impact in the sauce.
- Adjust or omit capers based on preference; they add a salty, briny note.
- Almond milk can be substituted with cashew or coconut milk, though flavor will vary slightly.
- Minimize moving the salmon during searing to develop a golden crust.
- Check doneness by flaking with a fork; salmon is done when opaque and flakes easily.
- Store cooked salmon in an airtight container in the fridge for up to three days.
- For freezing, cool salmon completely, wrap tightly, and freeze up to three months. Thaw overnight in the refrigerator before reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 272mg | 11% |
| Potassium | 1002mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 32mg | 36% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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