Salmon Quesadillas
User Reviews
4.8
8 reviews
Excellent
Salmon Quesadillas
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Crispy Smoked Salmon Quesadillas loaded with guacamole, lots of cheese, and delicious smoked salmon. A weeknight-friendly dinner made with a handful of ingredients, all baked at the same time and ready in under 30 minutes!
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Ingredients
Quick Guacamole
- 1 avocado ripe
- 1 medium tomato or 2 cocktail tomatoes, diced
- 1 tablespoon lemon juice
- salt to taste
- black pepper to taste
Quesadillas
- 12 ounces smoked salmon thinly sliced, or broken into small pieces
- 2 cups cheese mozzarella, smoked cheese and cheddar, mixed
- 6 medium flour tortillas 8-inch
- 2 tablespoons butter melted
To Serve
- salsa optional
- sour cream optional
- lime wedges
Instructions
- Prep the oven. Preheat the oven to 425°F.
- Make the guacamole. In a small size bowl, add the avocados and lightly mash. Add the chopped tomatoes, lemon juice salt and pepper. Gently mix until combined. Set aside.
- Assemble quesadillas. Place a tortilla on your work surface and top with 2 to 3 tablespoons of cheese over half of the tortilla. Continue placing 1 to 2 ounces smoked salmon, 1 to 2 tablespoons of guacamole and a little bit more cheese. Fold in half and press down gently. Repeat with remaining ingredients. You should end up with about 6 quesadillas. Brush these with some melted butter, if you prefer, to help them get nice and golden brown in the oven as they bake.
- Bake the quesadillas. Place the quesadillas on a baking sheet, then transfer the baking sheet to the preheated oven. Bake for about 8 to 10 minutes, turning them over halfway through, if necessary. In my oven, they crisped up on the bottom as well, so it wasn't necessary to flip them over.
- Finish and serve. Remove the quesadillas from the oven, cut them in half, if preferred, and serve with sour cream, salsa, lemon/lime wedges, or your favorite toppings.
Equipments used:
Notes
- Make sure to watch your quesadilla in the oven, you don’t want the outsides to burn, you just want them nicely browned!
- Use soft taco size flour tortillas as they are easiest to work with and the perfect size for a quesadilla.
- Don't like salmon? No problem! Feel free to choose a different protein, such as chicken, beef or even tofu for a vegetarian version.
Nutrition Information
Show Details
Serving
1quesadilla
Calories
403kcal
(20%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
61mg
(20%)
Sodium
916mg
(38%)
Potassium
380mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
763IU
(15%)
Vitamin C
7mg
(8%)
Calcium
324mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 403kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 916mg | 38% |
| Potassium | 380mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 324mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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