Salmon Sushi Bowls (20-Minute)
User Reviews
5
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Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
402 kcal
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Course
Main Course
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Cuisine
Asian
Salmon Sushi Bowls (20-Minute)
Description
Salmon Sushi Bowls (20-Minute) feature bite-sized pieces of salmon seasoned with a blend of sweet paprika, garlic powder, brown sugar, salt, pepper, and red pepper flakes. The salmon is air-fried until just cooked through, producing a tender and flavorful main protein component. The bowls are built on a bed of sticky cooked sushi rice, providing the characteristic slightly sticky and soft texture essential to this style of dish. Fresh matchstick carrots and sliced cucumber add crunch and brightness, while thinly sliced nori and furikake seasoning lend layers of savory umami flavor and a subtle seaweed aroma.
The inclusion of a spicy mayo made from mayonnaise and sriracha adds a creamy texture and a balanced spicy kick that enhances each bite. This meal offers an easy way to enjoy sushi-inspired flavors and textures in a bowl format, suitable for serving four. It requires minimal preparation steps and uses an air fryer to cook the salmon evenly with a nicely coated seasoning.
To get the best flavor and texture, ensure the salmon is fully thawed and patted dry before seasoning. Cutting the salmon into even pieces helps with uniform cooking. Tossing the salmon halfway through cooking in the air fryer promotes even browning. Avoid overcooking to keep the salmon moist. The spicy mayo can be made ahead and refrigerated to meld flavors.
Ingredients
- 1 lb. salmon skinless, filets
- 1 Tbsp sweet paprika each
- 1 Tbsp garlic powder
- 1 Tbsp brown sugar
- 1 tsp salt each
- 1 tsp black pepper each
- 1/4 tsp red pepper flakes
- 2 cups sticky rice cooked, 280g
- 1 cup carrot matchstick or shredded, 80g
- 2 cucumber sliced - or 1 cup regular cucumber, diced, Persian
- 1 nori thinly sliced, roasted seaweed snack, pack
- furikake Japanese rice seasoning
- avocado thinly sliced, optional for serving
Spicy Mayo:
- 1/2 cup mayonnaise light, 120g
- 1.5 tsp sriracha more to taste
Instructions
Spicy Mayo:
- Whisk together the mayo and sriracha in a bowl. Store in the fridge until ready to use.
Salmon:
- Preheat the air fryer to 400 degrees F. Whisk the seasonings together in a small bowl (paprika, garlic powder, brown sugar, salt, pepper and red pepper flakes).
- Pat the salmon dry with a paper towel and cut into 1-inch cubes. Add to the bowl with the seasoning mix and toss to evenly coat. Spray air fryer basket with cooking spray. Add the salmon bites to the basket in an even layer and cook for 5-7 minutes, tossing halfway through, or until the salmon is no longer pink.
Build Sushi Bowls:
- Makes 4. To each bowl, add 1/2 cup of the cooked sushi rice and 1/4 of the salmon bites (103g). Then top with 1/4 cup matchstick carrots, sliced cucumber, a few pieces of thinly sliced nori and a big pinch of Furikake. Drizzle with the spicy mayo and enjoy!
Notes
- Use fully thawed salmon and pat dry to help the seasoning adhere and promote even cooking.
- Cut salmon into uniform 1-inch cubes to cook evenly through and avoid dryness.
- Shake or toss the salmon bites halfway through air frying to ensure they cook evenly on all sides.
- Avoid overcooking salmon to prevent dryness; the fish should no longer be pink inside but still moist.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 402kcal | 20% |
| Carbohydrates | 30.6g | 10% |
| Protein | 26g | 52% |
| Fat | 19.5g | 30% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 67.3mg | 22% |
| Fiber | 0.6g | 2% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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