Salmon Tacos
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Unrated
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Prep Time
2 mins
-
Cook Time
10 mins
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Additional Time
5 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
282 kcal
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Course
Main Course
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Cuisine
Mexican
Salmon Tacos
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Quick and delicious, these salmon tacos are a perfect blend of savory and fresh. They are a fast yet gourmet option for a busy weeknight dinner. Packed with the rich flavors of perfectly cooked salmon and a burst of zesty toppings, they promise to satisfy your taste buds in just minutes.
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Ingredients
- 1 pounds salmon
- 2 Teaspoons olive oil
- 1 Teaspoon chili powder
- 1 Teaspoon granulated garlic
- 1 Teaspoon onion powder
- 1 Teaspoon cumin ground
- 1 Teaspoon Mexican oregano
- ½ Teaspoon kosher salt or sea salt; coarse
- ½ Teaspoon black pepper
- 8 corn tortillas
- lime wedges
optional
- coleslaw see recipe in notes below, spicy
Instructions
- Dry off salmon with paper towel.
- Add spices to a small bowl.
- Mix well.
- Coat the salmon on both sides with the spice mix.
- Add olive oil to a cast iron pan and preheat it over medium-high heat.Place the filet in when the pan is hot.
- Flip the salmon and sear it on the second side until the internal temperature reaches 130°F, measured in the thickest part of the filet.
- Let the fish rest for about five minutes. Flake it up into bite-sized pieces with a fork.
- Warm tortillas. Build your tacos with the coleslaw and fish. Garnish with chopped cilantro, hot sauce, and a squeeze of fresh lime juice, and spicy coleslaw, if desired.
Equipments used:
Notes
- The recipe for the spicy coleslaw is here.
- See our guide on how to warm tortillas here.
- Store leftover salmon in an airtight container in the refrigerator for three days. Leftovers can be frozen, but the texture will suffer.
Nutrition Information
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Calories
282kcal
(14%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Cholesterol
62mg
(21%)
Sodium
374mg
(16%)
Potassium
689mg
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
211IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 374mg | 16% |
| Potassium | 689mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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