Salmon with Berry Salsa
User Reviews
4.5
22 reviews
Excellent
Salmon with Berry Salsa
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Salmon with Berry Salsa combines a succulent side of salmon, simply roasted with olive oil, lemon, and salt, with a juicy tumble of mixed berry salsa spiked with jalapeño for some excitement.
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Ingredients
salsa
- 1/2 cup strawberry diced
- 1/2 cup blueberries
- 1/2 cup blackberry halve if large
- 1/2 cup raspberry
- 1 Tbsp cilantro finely chopped
- 1/2 to 1 jalapeño finely diced, whole
- lime juice of 1
salmon
- 1 1/2 pound salmon fillet
- 1 lemon thinly sliced
- olive oil
- salt
Instructions
- Preheat the oven to 400F.
- Mix the salsa ingredients together and chill. Don't make this too far in advance, the fruit will start to break down.
- Put the salmon fillet on a baking sheet. You can line it with foil or parchment paper, that's optional. Tuck the lemon slices under the fish, along the outside edge. Brush with olive oil, and lightly season with salt.
- make sure your oven has reached 400F, then bake the fish for 20 -25 minutes, just until it's done through and flakes easily with a fork.
- Serve the fish with the salsa tumbled down the center.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
51mg
(2%)
Potassium
655mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
96IU
(2%)
Vitamin C
26mg
(29%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 51mg | 2% |
| Potassium | 655mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
22 reviews
Excellent
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