Salmon with Pineapple Jalapeño Salsa
User Reviews
4.9
32 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
281 kcal
-
Course
Main Course
-
Cuisine
Mexican-American Fusion
Salmon with Pineapple Jalapeño Salsa
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Salmon with Pineapple Jalapeño Salsa ~ this is a healthy light meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips and an ice cold beer or margarita!
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Ingredients
salsa
- 1/2 pineapple peeled and finely diced
- 1-2 jalapeno pepper diced, seeds included (optional to remove for less heat
- cilantro leaves fresh, rough chopped, big handful
- lime juice juice of 2 limes
salmon
- 6 salmon fillet about 5-6 ounces each
- olive oil
- salt to taste
- black pepper to taste
Instructions
- Set oven to 400F
- Pile the pineapple, jalapeños, and cilantro in a bowl and squeeze the juice of 2 limes over it all. Give it a good toss. Cover and refrigerate.
- Make sure the oven is at 400F. Put the salmon on a baking sheet or baking pan. Brush with olive oil and sprinkle with salt and pepper to taste. Cook for 20 minutes or until the salmon is just done through and flakes easily,
- Serve the salmon immediately, topped with the salsa. Note: you will have extra salsa.
Notes
- You could leave out the jalapeños and add some Cayenne pepper or red pepper flakes instead. Just add to taste.
- There's no need to core your pineapple, the core is edible and very healthy!
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
10g
(3%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Cholesterol
78mg
(26%)
Sodium
63mg
(3%)
Potassium
783mg
(17%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
126IU
(3%)
Vitamin C
39mg
(43%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 78mg | 26% |
| Sodium | 63mg | 3% |
| Potassium | 783mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 39mg | 43% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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