Salmon with Strawberry Salsa
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
6 servings
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Calories
255 kcal
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Course
Main Course
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Cuisine
American
Salmon with Strawberry Salsa
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Healthy eating just got a whole lot more fun: Add a pop of color and sweetness to your salmon with strawberry salsa!
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Ingredients
- 2 lb side of salmon
- olive oil
- 2 limes
- salt
salsa
- 10 strawberries finely chopped
- 1 jalapeno, minced (use seeds and veins for extra heat, remove them for less heat)
- 2 thin slices of red onion, minced
- 1 tsp olive oil
- Juice of 1 lime
- 1/4 cup fresh cilantro
Instructions
- Preheat your oven to 400F
- Put the salmon on a baking sheet. Slice 2 limes in very thin slices and tuck under the salmon, all the way around.
- Brush the salmon generously with olive oil and season with salt. Cook for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The exact time is going to depend on how thick your fish is. I run it under the broiler for the last few minutes to get some browning, if necessary.
- While the salmon roasts you can make the salsa. Combine the ingredients in a bowl and toss. Taste to adjust any of the ingredients. Note: don't make the salsa too far in advance or the berries will start to degrade.
- Top the salmon with the salsa and serve.
Notes
- What to serve with this salmon:
- If you'd prefer to grill your salmon:
- Preheat your grill to medium-high heat.
- Brush the salmon with olive oil and season with salt.
- Place the salmon, skin side down, directly on the grill grates (or on a piece of oiled heavy duty foil or a greased grill pan if you're concerned about sticking.)
- Grill the salmon for 10-12 minutes, or until it is cooked through and flakes easily with a fork. There's no need to flip it.
- Carefully remove the salmon from the grill using a large spatula or two smaller ones.
- Chopped Asparagus Salad
- Mediterranean Bean Salad
- Snap Pea Salad
- Mediterranean artichoke salad
- Cantaloupe and Mango Salad
- Marinated Tomato Salad
- Watermelon and Couscous Salad
- Preheat your grill to medium-high heat.
- Brush the salmon with olive oil and season with salt.
- Place the salmon, skin side down, directly on the grill grates (or on a piece of oiled heavy duty foil or a greased grill pan if you're concerned about sticking.)
- Grill the salmon for 10-12 minutes, or until it is cooked through and flakes easily with a fork. There's no need to flip it.
- Carefully remove the salmon from the grill using a large spatula or two smaller ones.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
4g
(1%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Cholesterol
83mg
(28%)
Sodium
68mg
(3%)
Potassium
804mg
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
144IU
(3%)
Vitamin C
21mg
(23%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 83mg | 28% |
| Sodium | 68mg | 3% |
| Potassium | 804mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 21mg | 23% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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