Salsa Verde Burgers
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 burgers
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Calories
407 kcal
-
Cuisine
South American, American
Salsa Verde Burgers
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Wow, these Salsa Verde Burgers are OFF THE HOOK! If you need a new burger idea that everyone will love, look no further. These burgers are lean with a mean, green kick topped with pepper jack cheese, salsa verde and avocado – delish!
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Ingredients
- cooking spray
- pinch salt to taste, kosher salt
- pinch black pepper to taste, kosher salt
- 4 lean ground beef about 4.75 oz each, 93% lean, formed into patties
- 1/2 cup salsa verde (homemade or store bought)
- 4 lices pepper jack cheese reduced fat, Sargento brand
- 4 whole wheat potato buns 100 calorie
- 1/4 cup red cabbage ore lettuce, shredded
- 4 ounces avocado from 1 medium haas, sliced
Instructions
- Heat a skillet or grill over high heat. When hot, spray with oil and add the patties.
- Season with salt and pepper and cook a few minutes on each side, to your desired liking.
- Add the cheese and cover; cook to melt, about 30 seconds.
- Place the cooked burgers on the buns and top each burger with 2 tablespoons salsa verde, red cabbage and avocado slices.
Notes
- Gluten Free Salsa Verde Burger with No BunServings: 4 • Size: 1 burger w/ cheese no bun Calories: 308 • Fat: 17 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 2 gSodium: 320 mg • Cholest: 87 mg
- Dairy Free Salsa Verde Burger With Bun, No CheeseServings: 4 • Size: 1 burger with bun, no cheeseCalories: 358 • Fat: 14 g • Carb: 24 g • Fiber: 8 g • Protein: 37 g • Sugar: 7 gSodium: 360 mg • Cholest: 77 mg
Nutrition Information
Show Details
Serving
1burger with the works
Calories
407kcal
(20%)
Carbohydrates
25g
(8%)
Protein
42g
(84%)
Fat
17.5g
(27%)
Saturated Fat
6.5g
(33%)
Cholesterol
87mg
(29%)
Sodium
445mg
(19%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1burger with the works | |
| Calories | 407kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 42g | 84% |
| Fat | 17.5g | 27% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 87mg | 29% |
| Sodium | 445mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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