Sancocho Recipe (Latin American Stew)
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
3 hrs
-
Servings
12
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Calories
428 kcal
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Course
Main Course, Soup
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Cuisine
Caribbean, Puerto Rican, Colombian
Sancocho Recipe (Latin American Stew)
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Sancocho is a hearty Latin American stew made with stewed beef, root vegetables, corn, and more simmered until tender, a delicious one pot meal.
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Ingredients
- 3 tablespoons olive oil
- 1 bell pepper chopped
- 1 onion chopped, large
- 4 aji dulce pepper chopped (use other ajis to your preference, or use small sweet peppers as a substitute)
- 4 cloves garlic minced
- 1/4 cup cilantro chopped
- 1 pound beef chuck cut into bite-sized pieces, boneless
- 1 pound pork shoulder cut into bite-sized pieces, boneless
- 2 pounds chicken breast or thighs, cut into bite-sized pieces, boneless
- 1 tablespoon oregano dried
- 3 corn cut into thirds or quarters, ears
- 1 yuca about 8 ounces, peeled and cut into bite-sized pieces, large
- 1 yam about 8 ounces, peeled and cut into bite-sized pieces, large
- 1 pound butternut squash or use pumpkin, peeled and cut into bite-sized pieces
- 2 plantain peeled and quartered, green
- 1 cup tomato sauce
- salt to taste
- black pepper to taste
- 3-4 cups water or use chicken, beef or vegetable stock - or enough to cover the ingredients
Instructions
- Heat the oil in a large pot or Dutch oven to medium heat and add the peppers and onions. Cook for 5 minutes to soften, stirring.
- Add the garlic and cilantro and stir. Cook for 1 minute.
- Add the beef, pork and chicken pieces with the oregano. Cook for 10 minutes, stirring occasionally, to brown the meats.
- Add the corn, yuca, yam, squash and plantains (and any other root vegetables you're using).
- Add tomato sauce and enough water or stock to cover. Adjust with salt and pepper. Cover and simmer for 2.5 to 3 hours, or until the meats are very tender.
- Remove the plantains from the stew and mash them slightly in a separate bowl. Return to the pot and cook another 2 minutes.
- Serve with white rice and crusty bread.
Notes
- The Root Vegetables. This is largely a root vegetable stew made with local ingredients. Typical root vegetables include yautia root, name root, taro, pumpkin, yuca, yams, squash, red potatoes, sweet potatoes, carrots and others. You can easily swap them for others available to you.
- The Meats. Sancocho is often made with a variety of traditional stew meats, though you can focus on a single protein if you'd like. I have seen many recipes for chicken sancocho, beef sancocho, pork sancocho, or a mix.
- Serving. Sancocho is traditionally served with white rice, though it is perfectly fine on its own. Serve some crusty bread on the side, or even try it over other grains or noodles.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
46g
(15%)
Protein
35g
(70%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
97mg
(32%)
Sodium
266mg
(11%)
Potassium
1465mg
(31%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
6147IU
(123%)
Vitamin C
95mg
(106%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 266mg | 11% |
| Potassium | 1465mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 6147IU | 123% |
| Vitamin C | 95mg | 106% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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