Santa Fe Rice Bowl
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5.0
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Excellent
Santa Fe Rice Bowl
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There’s something comforting about a bowl of rice topped with veggies and cheese. Simply put, it’s the perfect one-dish meal. Courtesy of 150 Best Meals in a Jar by Tanya Linton © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.
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Ingredients
- 1 L mason jar
- 1 ¼ cups water
- ½ cup long-grain brown rice
- ¼ tsp salt
- ½ cup chopped avocado
- 1 tsp freshly squeezed lemon juice
- 1 tbsp sour cream
- 1 tsp hot pepper sauce
- ½ cup canned black beans rinsed drained
- ½ cup cherry tomatoes sliced
- ¼ cup orange bell pepper chopped
- ¼ cup cheddar cheese shredded
- 1 tbsp fresh cilantro chopped
Instructions
- In a medium saucepan, bring water to a boil over high heat. Stir in rice and salt, reduce heat to low, cover and simmer for 30 to 50 minutes (see tip, at left) or until rice is tender and water is absorbed. Remove from heat and fluff with a fork. Let cool completely.
- Place avocado in a bowl and drizzle with lemon juice, tossing to coat.
- Spoon sour cream into jar and drizzle with hot pepper sauce, wiping down any splashes on the side of the jar. Layer rice, beans, tomatoes, avocado, orange pepper, cheese and cilantro. Seal jar and refrigerate for up to 3 days.
- Remove jar from the refrigerator 30 minutes before serving, to bring it to room temperature. Turn jar upside down in a bowl, scooping out the sour cream and dolloping it over the rice.
Nutrition Information
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Calories
470kcal
(24%)
Carbohydrates
49g
(16%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
36mg
(12%)
Sodium
1237mg
(52%)
Potassium
969mg
(28%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
2035IU
(41%)
Vitamin C
80mg
(89%)
Calcium
287mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 36mg | 12% |
| Sodium | 1237mg | 52% |
| Potassium | 969mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 2035IU | 41% |
| Vitamin C | 80mg | 89% |
| Calcium | 287mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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