Watermelon Fruit Bowl
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Watermelon Fruit Bowl
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An easy to make, colorful and refreshing dish that's perfect for summer!
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Ingredients
- 1 mini watermelon
- 4 cups (800g) fruit I used blackberries and strawberries
Optional dressing:
- 1 teaspoon lemon juice
- 1 tablespoon maple syrup
Instructions
- Slice the watermelon in half with a sharp knife, and scoop out the flesh.
- Chop up the watermelon flesh that was removed from the rind.
- Cut up your fruit and mix with the watermelon pieces.
- Put the watermelon and fruit mixture back inside the watermelon rind.
- To make the optional dressing, whisk together lemon juice and maple syrup, then combine with the fruit before transferring into the watermelon rind.
Notes
- While the recipe calls for fresh fruit, you can easily use canned fruit instead.
- I like the fruit just plain, but you can toss with dressing (see above) if desired.
- You can cut watermelon lengthwise or slice across.
- To help your fruit bowl sit flat, slice a portion off the bottom to make it level.
- Feel free to use a melon baller instead of chopping up the watermelon.
- There are 0 WW Blue Plan SmartPoints on one serving of this.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
62g
(21%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
12mg
(1%)
Potassium
742mg
(21%)
Fiber
4g
(16%)
Sugar
50g
(100%)
Vitamin A
3559IU
(71%)
Vitamin C
48mg
(53%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 742mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 50g | 100% |
| Vitamin A | 3559IU | 71% |
| Vitamin C | 48mg | 53% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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