Santa Maria Tri Tip
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Santa Maria Tri Tip
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Barbecue doesn't just belong to the South! This Grilled Santa Maria-Style Tri-Tip is a delicious taste of the Central California Coast where it is enjoyed with pinquito beans, salad, tomato salsa, and buttery garlic bread.
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Ingredients
- 2-3 pounds tri-tip roast, preferably with good marbling and some fat on one side
- 1 Tablespoon kosher salt
- 1 Tablespoon freshly ground black pepper
- 1 Tablespoon garlic powder
- 1 1/2 teaspoons paprika
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
Instructions
- Combine all of the rub ingredients in a small bowl, then rub over the meat and let it sit out for 1 hour, covered, so it isn't cold when it goes on the grill.
- Preheat the grill for both direct and indirect heat. Sear the tri-tip over direct heat (right over the flames) on both sides, about 5 minutes per side. Transfer to indirect heat (between 250-300°F) and cover the grill, letting the tri-tip cook until it reaches 130°F on an instant read digital meat thermometer inserted into the thickest part of the meat for a medium-rare tri-tip. This should take roughly 20 to 30 minutes. Remember that the temperature will continue to rise about 5°F after taking it off the grill.
- Let the tri-tip rest for 10 minutes before slicing it in half to separate the two different grains, then slicing thin slices against the grain of each piece.
Notes
- If you are curious, a rare tri-tip would be 120°F, and medium would be 140°F, but I highly recommend taking the tri-tip off at 130°F.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
98mg
(33%)
Sodium
1244mg
(52%)
Potassium
531mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
286IU
(6%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 1244mg | 52% |
| Potassium | 531mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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