Tri-Tip Recipe
User Reviews
4.5
174 reviews
Excellent
Tri-Tip Recipe
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This Slow Cooked Tri-Tip Roast creates the most tender beef and creamy gravy. Serve over warm mashed potatoes and a side of Brussel sprouts!
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Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion diced
- 3 cloves garlic roughly chopped
- 2 lbs tri tip pieces or a 2 lb. tri tip roast cut into large pieces
- salt & pepper to taste
- 10.5 oz beef consomme 1 can
- 1 can water
- 2 bay leaves
- 3/4 teaspoon dried thyme leaves
- 3 tablespoons butter softened
- 3 tablespoons flour
- more water if needed
- 1 recipe of my Perfect Mashed Potatoes
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Instructions
- Preheat oven to 300° F. In a large heavy-bottomed pot {such as a dutch oven} heat olive oil over medium heat. Once the pot is hot, sauté onions for 3 minutes.
- Stir in garlic and cook another minute. Season meat with salt and pepper and brown in pot. This should take about 5 minutes.
- Pour in beef consommé, water, bay leaves, and thyme. Stir and cover. Place into the preheated oven (or crockpot on high) and bake 2-3 hours or until meat is fork-tender. Remove from oven.
- Using a slotted spoon, remove meat from the liquid in the pot. Return to medium heat on the stovetop. In a small bowl, stir butter and flour together until smooth paste forms.
- Pour butter mixture into the hot liquid and whisk in to stir. Within a minute or so, the sauce should thicken to a gravy. If the gravy gets too thick, add in 1/2 cup water or until desired consistency is reached. Replace meat and stir to coat in gravy. Turn heat to low to keep warm before serving.
- Serve with mashed potatoes and/or roasted veggies!
Nutrition Information
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Calories
570kcal
(29%)
Carbohydrates
9g
(3%)
Protein
49g
(98%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
170mg
(57%)
Sodium
345mg
(14%)
Potassium
929mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
284IU
(6%)
Vitamin C
4mg
(4%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 570 kcal
% Daily Value*
| Calories | 570kcal | 29% |
| Carbohydrates | 9g | 3% |
| Protein | 49g | 98% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 170mg | 57% |
| Sodium | 345mg | 14% |
| Potassium | 929mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
174 reviews
Excellent
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