Sarciadong Manok
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Unrated
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Prep Time
5 mins
-
Cook Time
35 mins
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Total Time
40 mins
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Servings
4 people
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Calories
639 kcal
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Course
Main Course
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Cuisine
Filipino
Sarciadong Manok
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Chicken stewed with tomato and green peas and seasoned with fish sauce for that delicious Umami taste.
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Ingredients
- 2 lbs chicken cut into serving pieces
- 4 pieces tomato sliced, ripe
- 2 ounces tomato paste optional
- 3/4 cup green peas
- 1 tablespoon parsley chopped
- 5 pieces bay leaves dried
- 1 piece onion chopped
- 4 cloves garlic minced
- 2 cups chicken broth
- 3 tablespoons neutral cooking oil generic cooking oil
- fish sauce to taste
- black pepper
Instructions
- Heat oil in a pan. Saute onion, garlic, and tomato.
- Once the onion and tomato soften, add chicken pieces. Continue to cook until the color turns light brown.
- Add tomato paste and chicken broth. Let boil.
- Put-in dried bay leaves and parsley. Cover and cook between low to medium heat for 35 to 40 minutes. Note: add more water or chicken broth if needed.
- Add green peas and season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve! Share and enjoy.
Nutrition Information
Show Details
Calories
639kcal
(32%)
Carbohydrates
11g
(4%)
Protein
45g
(90%)
Fat
45g
(69%)
Saturated Fat
10g
(50%)
Cholesterol
170mg
(57%)
Sodium
704mg
(29%)
Potassium
784mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
905IU
(18%)
Vitamin C
30.7mg
(34%)
Calcium
66mg
(7%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 639 kcal
% Daily Value*
| Calories | 639kcal | 32% |
| Carbohydrates | 11g | 4% |
| Protein | 45g | 90% |
| Fat | 45g | 69% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 170mg | 57% |
| Sodium | 704mg | 29% |
| Potassium | 784mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 66mg | 7% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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