Sardines Caldereta
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
290 kcal
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Course
Main Course
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Cuisine
Filipino
Sardines Caldereta
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Kalderetang Sardinas is a creative way to cook with canned sardines. It's easy and quick to cook, budget-friendly and delicious with steamed rice.
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Ingredients
- 2 cans sardines in tomato sauce
- ¼ cup canola oil
- 1 potato medium, peeled and cut into cubes
- 1 carrot large, peeled and cut into cubes
- ½ red bell pepper cored, seeded and cut into cubes
- ½ green bell pepper cored, seeded and cut into cubes
- 1 onion peeled and chopped
- 2 cloves garlic peeled and minced
- 2 Thai Chili pepper stemmed and minced
- 1 cup water
- ¼ cup green olives
- salt
- black pepper
Instructions
- Drain sardines from tomato sauce, reserving sauce.
- In a wide pan over medium heat, heat oil. Add potatoes and cook until lightly browned and almost cooked through. Using a slotted spoon, remove from pan and drain on paper towels.
- Add carrots and cook until almost cooked through. Using a slotted spoon, remove from pan and drain on paper towels.
- Remove excess oil except for about 1 tablespoon. Add bell peppers and cook for about 20 to 30 seconds. Using a slotted spoon, remove from pan and drain on paper towels.
- Add onions and garlic and cook until softened.
- Add chili peppers.
- Add reserved sardines sauce and water. Bring to a boil, stirring to distribute .
- Add potatoes, carrots, and olives. Season with salt and pepper to taste. Cook until potatoes and carrots are tender.
- Add sardines and bell peppers. Gently stir to distribute.
- Continue to cook until heated through. Serve hot.
Notes
- If the sauce is drying out before the vegetables are tender, add more water or tomato sauce for a heartier flavor.
- To keep the fish intact, add when the vegetables are fully cooked and do not over-stir.
- If using the spicy canned sardines variety, decrease or omit the chili peppers.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
16g
(5%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
101mg
(34%)
Sodium
508mg
(21%)
Potassium
652mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3196IU
(64%)
Vitamin C
48mg
(53%)
Calcium
296mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 101mg | 34% |
| Sodium | 508mg | 21% |
| Potassium | 652mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3196IU | 64% |
| Vitamin C | 48mg | 53% |
| Calcium | 296mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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