Saucy Buffalo Chicken Tenders (No Breading)
User Reviews
5
8 reviews
Excellent
Saucy Buffalo Chicken Tenders (No Breading)
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You won't miss the breading, because these Buffalo Chicken Tenders are full of flavor! They are marinated in ranch seasoning and pan fried, then tossed in a rich, buttery, buffalo sauce to make these some of the quickest, easiest, and most delicious chicken tenders in no time flat!
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Ingredients
- 2 pounds chicken tenderloin
- 3 tablespoons ranch seasoning (1 packet)
- 2 tablespoons olive oil
- 1/2 cup hot pepper sauce
- 3 tablespoons butter melted
Garnish (optional)
- parsley chopped
Instructions
- Combine the chicken tenders, 1 tablespoon olive oil, and the ranch seasoning and toss until the chicken is evenly coated.
- Heat remaining oil in a large skillet over medium high heat. Once hot, place chicken tenderloins in a single layer on the skillet. Cook for 2 minutes without stirring or flipping, then flip, reduce heat to low, and cover. Cook for 3-4 additional minutes, until the chicken reaches 165˚F internal temperature.
- Remove chicken from skillet and let rest.
- Combine melted butter and hot sauce in a small bowl to make the buffalo sauce. Allow to cool slightly to thicken, then toss the chicken in the buffalo sauce.
- Garnish with freshly chopped parsley and serve warm. Enjoy!
Notes
- Favorite dipping sauces:
- Homemade Blue Cheese Dressing
- Buttermilk Ranch
- Honey Mustard Sauce
- Jalapeno Ranch
Nutrition Information
Show Details
Serving
6ounces
Calories
430kcal
(22%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
168mg
(56%)
Sodium
1975mg
(82%)
Potassium
885mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
379IU
(8%)
Vitamin C
25mg
(28%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 430kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 168mg | 56% |
| Sodium | 1975mg | 82% |
| Potassium | 885mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 25mg | 28% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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