Sausage 15-Bean Soup

User Reviews

4.8

15 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 20 mins

  • Servings

    5 Servings

  • Calories

    614 kcal

  • Course

    Main Course

  • Cuisine

    American

Sausage 15-Bean Soup

An easy 15-Bean Soup recipe with hearty sausage and vegetables for a filling meal! This budget-friendly recipe is perfect for the chilly months of the year

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Ingredients

Servings
  • 1 Tbsp avocado oil
  • 1 yellow onion chopped
  • 4 cloves garlic minced
  • 10 ounces pre-cooked sausage links chopped or sliced*
  • 2 large carrots chopped
  • 1 red bell pepper chopped
  • 1 package 15-bean soup mix
  • 6 cups low-sodium chicken broth
  • 1 bay leaf
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ¼ tsp black pepper to taste

Instructions

  1. Soak the beans in water overnight, or for a minimum of 6 hours. Drain the beans into a colander and rinse them with cool water to get rid of any unwanted debris. Set the beans aside in the colander until ready to use.
  2. Heat the avocado oil in a large thick-bottomed pot such as a Dutch oven or a stock pot over medium-high heat.
  3. Add the chopped onion and sauté, stirring occasionally, until the onion begins to turn brown, about 10 minutes.
  4. Add in the chopped sausage links and minced garlic and stir well. Continue cooking until the garlic is fragrant and the sausage starts to sweat, about 5 minutes.
  5. Stir in the remaining ingredients (chopped carrots, bell pepper, drained beans, chicken broth, bay leaf, dried parsley, dried oregano, paprika, sea salt, and black pepper). Cover and bring the pot to a full boil. Reduce the heat to low and cook, stirring occasionally, until the beans reach your desired level of tenderness, about 1.5 to 2 hours. For tender beans, cook for the full two hours, or even longer depending on your preference.
  6. Serve sausage bean soup in big bowls with crusty bread or cornbread for a comforting meal!

Notes

  • *Use any kind of pre-cooked sausage you like! Italian sausage and bratwurst work marvelously.

Nutrition Information

Show Details
Serving 1Serving (of 5) Calories 614kcal (31%) Carbohydrates 89g (30%) Protein 43g (86%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 17mg (6%) Sodium 125mg (5%) Fiber 23g (92%) Sugar 6g (12%)

Nutrition Facts

Serving: 5Servings

Amount Per Serving

Calories 614 kcal

% Daily Value*

Serving 1Serving (of 5)
Calories 614kcal 31%
Carbohydrates 89g 30%
Protein 43g 86%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 125mg 5%
Fiber 23g 92%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

15 reviews
Excellent

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