Sausage 15-Bean Soup
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 20 mins
-
Servings
5 Servings
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Calories
614 kcal
-
Course
Main Course
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Cuisine
American
Sausage 15-Bean Soup
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An easy 15-Bean Soup recipe with hearty sausage and vegetables for a filling meal! This budget-friendly recipe is perfect for the chilly months of the year
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Ingredients
- 1 Tbsp avocado oil
- 1 yellow onion chopped
- 4 cloves garlic minced
- 10 ounces pre-cooked sausage links chopped or sliced*
- 2 large carrots chopped
- 1 red bell pepper chopped
- 1 package 15-bean soup mix
- 6 cups low-sodium chicken broth
- 1 bay leaf
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1 tsp paprika
- ¼ tsp black pepper to taste
Instructions
- Soak the beans in water overnight, or for a minimum of 6 hours. Drain the beans into a colander and rinse them with cool water to get rid of any unwanted debris. Set the beans aside in the colander until ready to use.
- Heat the avocado oil in a large thick-bottomed pot such as a Dutch oven or a stock pot over medium-high heat.
- Add the chopped onion and sauté, stirring occasionally, until the onion begins to turn brown, about 10 minutes.
- Add in the chopped sausage links and minced garlic and stir well. Continue cooking until the garlic is fragrant and the sausage starts to sweat, about 5 minutes.
- Stir in the remaining ingredients (chopped carrots, bell pepper, drained beans, chicken broth, bay leaf, dried parsley, dried oregano, paprika, sea salt, and black pepper). Cover and bring the pot to a full boil. Reduce the heat to low and cook, stirring occasionally, until the beans reach your desired level of tenderness, about 1.5 to 2 hours. For tender beans, cook for the full two hours, or even longer depending on your preference.
- Serve sausage bean soup in big bowls with crusty bread or cornbread for a comforting meal!
Notes
- *Use any kind of pre-cooked sausage you like! Italian sausage and bratwurst work marvelously.
Nutrition Information
Show Details
Serving
1Serving (of 5)
Calories
614kcal
(31%)
Carbohydrates
89g
(30%)
Protein
43g
(86%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
17mg
(6%)
Sodium
125mg
(5%)
Fiber
23g
(92%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 614 kcal
% Daily Value*
| Serving | 1Serving (of 5) | |
| Calories | 614kcal | 31% |
| Carbohydrates | 89g | 30% |
| Protein | 43g | 86% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 125mg | 5% |
| Fiber | 23g | 92% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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