White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}

Name: White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6 Servings
Ingredients: 1 tablespoon olive oil; ½ cup chopped onion; 12 ounces chicken apple sausages; 1 medium zucchini; 3 cloves garlic; ½ cup water; 2 cans cans (16-ounces each) White beans; 1 (14.5-ounce) (14.5-ounce) can diced tomatoes; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 6 cups chopped trimmed kale

User Reviews

4.8

72 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings
6 Servings
Course
Main Course
Cuisine
American

White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

1 tablespoon olive oil
½ cup chopped onion
12 ounces chicken apple sausages cut into (1/2-inch) slices
1 medium zucchini quartered and cut into (1/2-inch) slices (about 2 cups)
3 cloves garlic peeled and crushed
½ cup water
2 cans cans (16-ounces each) White beans like Great Northern, rinsed and drained
1 (14.5-ounce) (14.5-ounce) can diced tomatoes undrained
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
6 cups chopped trimmed kale about 1/2 pound

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Instructions

In a large 12-inch nonstick skillet, heat the oil over medium heat until it is hot and ripping.
Add the onion and sausage and sauté for about 4 minutes until the sausage is brown and the onion is translucent.
Add the zucchini and garlic and cook for 2 more minutes, stirring often. Add the water, beans, tomatoes, salt and pepper. Stir. Add the kale and without stirring it in - because at this point the skillet will be very full - cover the skillet.
Simmer the ragout for 10 minutes, covered, until the mixture is heated and the kale is completely wilted. Remove the lid, stir the kale into the ragout. Serve immediately.

Notes

Kale: if you are unfamiliar with kale, it needs to be rinsed well and then the tough stems need to be cut away before using.
Sausage: also, I found the chicken apple sausages in my average, every day grocery store near the hot dogs and kielbasa (Johnsonville brand) but I hear Trader Joe's carries an excellent sausage as well.

Nutrition Information

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Serving 1 Serving Calories 359kcal (18%) Carbohydrates 45g (15%) Protein 23g (46%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 40mg (13%) Sodium 812mg (34%) Fiber 8g (32%) Sugar 4g (8%)