Sausage and Kale Skillet
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
51913 kcal
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Course
Main Course
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Cuisine
gluten-free
Sausage and Kale Skillet
Description
This recipe begins by cooking Italian sausage directly in a skillet until browned and broken into bite-sized pieces, releasing flavor and some residue that adds depth. Stripped of woody stems, thinly sliced kale is stirred into the skillet and cooked until wilted but still vibrant. Chickpeas are rinsed and added for texture and protein.
Marinara sauce covers the sausage and kale mixture, providing acidity and tomato richness. Topping the skillet with shredded mozzarella and covering it allows the cheese to melt, creating a creamy overlay that complements the savory base. The process combines robust sausage flavor with nutritious kale and tender beans, all brought together by the sauce.
This dish can serve as a satisfying meal on its own or accompany crusty bread. The quick cooking method keeps kale slightly firm and vibrant while the melted cheese adds a mild savory contrast.
Ingredients
- 1/2 oz. package Italian sausage $2.25
- 1 bunch kale $0.99
- 1 oz. can chickpeas $1.00
- 1 cup marinara sauce $0.88
- 1 cup mozzarella cheese $0.90, shredded
Instructions
- Squeeze the sausage from the casings into a large skillet (freeze the remaining links for later use). Cook the sausage over medium heat until fully brown. Break the sausage up into pieces as it cooks. It's okay if it sticks to the bottom of the skillet a little as it cooks.
- While the sausage is cooking, remove the woody stems from the kale, then slice it crosswise into thin strips. Rinse the kale well, then add it to the skillet. Stir it into the sausage and continue to cook until it is fully wilted (this happens within a few minutes).
- Drain and rinse the chickpeas. Add the chickpeas to the skillet and stir to combine. Pour the marinara sauce over the skillet, then top with the shredded cheese. Place a lid on the skillet and let it simmer until the cheese is melted (about 5-10 minutes).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 51913 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 519.13kcal | 26% |
| Carbohydrates | 34.55g | 12% |
| Protein | 29.45g | 59% |
| Fat | 29.43g | 45% |
| Sodium | 1173.23mg | 49% |
| Fiber | 9.2g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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