Sausage and Peppers
User Reviews
4.8
99 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
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Calories
231 kcal
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Course
Main Course
Sausage and Peppers
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You only need 25 minutes to make this easy sheet pan sausage and peppers meal! It is the perfect weeknight dinner! You can serve with pasta, make a hoagie, eat with eggs, or eat right off the sheet pan!
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Ingredients
- 12 ounces precooked sausage, cut into 1/2-inch rounds
- 1 medium red bell pepper, sliced into 1/4-inch strips
- 1 medium yellow bell pepper, sliced into 1/4-inch strips
- 1 small yellow onion, sliced into 1/4-inch strips
- 1-2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Kosher salt and black pepper, to taste
- Dash of crushed red pepper flakes, optional
- Garnish: fresh parsley or basil, optional
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Place the sausage rounds, pepper strips, and onion on the prepared pan. Drizzle with olive oil. Top with garlic, Italian seasoning, salt, pepper, and crushed red pepper flakes, if using. Toss well until evenly coated.
- Arrange in an even layer and bake for 20 to 25 minutes, stirring halfway, or until vegetables are tender and slightly browned.
- Remove from the oven and serve immediately.
- Serve with rice, pasta (can add marinara sauce), or make a sausage pepper hoagie sandwich. Butter hoagie rolls and toast in the oven. Top with sausage, peppers, and provolone cheese. Broil just until the cheese is melted and serve warm. You can also add to a salad or enjoy with eggs.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
60mg
(20%)
Sodium
873mg
(36%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1300IU
(26%)
Vitamin C
96mg
(107%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Sodium | 873mg | 36% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1300IU | 26% |
| Vitamin C | 96mg | 107% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
99 reviews
Excellent
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