Sausage and Potato Soup

Name: Sausage and Potato Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 teaspoon extra-virgin olive oil; 4 mild Italian turkey or chicken sausage links; 1 small onion; 4 garlic cloves; 2 teaspoons Italian seasoning; 1 can; 1 container; 4 cups cubed yellow potatoes; 1/2 teaspoon salt; black pepper; 1 cup finely chopped spinach

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5.0

219 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4 servings
Calories
402 kcal
Course
Soup, Lunch, Dinner
Cuisine
American

Sausage and Potato Soup

Iris Warren

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This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans.

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Ingredients

Servings

1 teaspoon extra-virgin olive oil
4 mild Italian turkey or chicken sausage links (pork or vegan sausage can also work)
1 small onion (diced)
4 garlic cloves (minced)
2 teaspoons Italian seasoning
1 can (15 ounces cannellini beans, drained and rinsed)
1 container (32 ounces low-sodium chicken or vegetable broth)
4 cups cubed yellow potatoes (peeling optional)
1/2 teaspoon salt
black pepper (to taste)
1 cup finely chopped spinach

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Instructions

Heat a large pot over medium-high heat and spray with oil.
Add the sausage links, crumble, and cook until browned, about 7 minutes, stirring often. Using a slotted spoon, remove the sausage and set aside in a bowl.
Immediately add 1 teaspoon oil, and then the onion and garlic. Cook until the vegetables soften, about 5 minutes.
Add the Italian seasoning and stir well to coat the vegetables. Add the beans and broth to the pot and stir.
Using an immersion blender, blend the soup until creamy. If you don’t have an immersion blender, transfer the soup mixture to a high-speed blender and blend until creamy. Return to the pot.
Add the cooked sausage, potatoes, and salt and pepper, and bring the soup to a boil.
Reduce the heat to a simmer, cover, and let the soup simmer for about 30 minutes or until the potatoes are tender.
Once the potatoes are tender, add the spinach to the pot. Simmer for 1 minute and then serve.

Nutrition Information

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Serving 11/2 cups Calories 402kcal (20%) Carbohydrates 60g (20%) Protein 25g (50%) Fat 7.5g (12%) Saturated Fat 2g (10%) Cholesterol 55mg (18%) Sodium 1164mg (49%) Fiber 9.5g (38%) Sugar 8g (16%)