Sausage, Bean and Sweet Potato Soup
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Sausage, Bean and Sweet Potato Soup
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This hearty soup recipe is made with spicy Italian sausage, white beans, sweet potatoes and kale. Perfect for a busy weeknight dinner recipe!
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Ingredients
- 3 Italian sausage links (casings removed sweet or spicy)
- 1 onion diced, medium
- 2 carrot peeled and diced, medium
- 2 cloves garlic (grated)
- 1 teaspoon oregano dried
- 8 cups chicken broth low sodium, organic
- 2 sweet potato peeled and cubed, medium
- 15 ounce cannellini beans (drained and rinsed)
- 4 cups kale torn
- salt to taste
- black pepper to taste
- Parmesan Cheese to serve optional, shaved
Instructions
- Heat a large soup pot over medium-high and spray with cooking spray. Cook sausage until golden brown, stirring frequently, about 8-9 minutes. Remove sausage from pan and set aside.
- To the same pan with the sausage drippings, add the onions and carrots. Cook until translucent, about 6-7 minutes.
- Stir in garlic and oregano and heat for another 30 seconds until fragrant.
- Pour in the chicken broth and return cooked sausage to the pan. Use a wooden spoon to scrape up any browned bits from the bottom of the pan. Bring entire pot to a boil then add in the sweet potatoes and beans. Return to a boil then reduce to simmer. Heat until potatoes are tender, about 10-15 minutes.
- Right before serving, stir in the kale and cook until bright green, about 3-4 minutes. Season with salt and pepper to taste.
- Serve in large soup bowls with shaved parmesan cheese if you wish.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
22.5g
(8%)
Protein
14.4g
(29%)
Fat
2.5g
(4%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2.1g
(12%)
Trans Fat
0g
(0%)
Cholesterol
31mg
(10%)
Sodium
521mg
(22%)
Fiber
4.6g
(18%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 22.5g | 8% |
| Protein | 14.4g | 29% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2.1g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 521mg | 22% |
| Fiber | 4.6g | 18% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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