Sausage Broccoli Cauliflower Gratin
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Total Time
40 mins
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Servings
6 servings
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Calories
564 kcal
Sausage Broccoli Cauliflower Gratin
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 leek medium
- 1 yellow onion medium
- 16 ounce broccoli
- 8 ounce cauliflower
- 16 ounce pork sausage precooked
- 4 tablespoon butter for frying
- 2 tablespoon Dijon mustard
- ¾ cup sour cream
- 3 ounce cream cheese
- 5 ounce cheddar cheese shredded
- 2 teaspoon thyme fresh
- salt to taste
- black pepper to taste
Instructions
- Measure and prepare all the ingredients. Preheat oven to 400F.
- Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.
- Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.
- Add the vegetables in a baking dish.
- In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.
- Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.
- Bake in the oven for 15 minutes or until cheese is golden brown.
Notes
- This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.
Nutrition Information
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Calories
564kcal
(28%)
Fat
47.3g
(73%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 564 kcal
% Daily Value*
| Calories | 564kcal | 28% |
| Fat | 47.3g | 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
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